Category: The Red Zone

Tuesday, September, 26th, 2017 at 4:01 pm by

Categories: Blog, the red zone, The Red Zone

Everybody seems to wait for the next 90 Day Body Transformation, which if that is for you, great, The RED Zone at Club USA offers 90 Day Challenges throughout the year. However, why wait? Challenge yourself today to get in the best shape of your life, for the rest of your life at The RED Zone inside Club USA! Body challenges usually last for 90 days, which are great, however how about make a body change […]

Wednesday, September, 30th, 2015 at 5:36 pm by

Categories: The Red Zone Tags: Crossfit, red zone

The most common question we get from potential clients at Club USA Fitness is, “So the RED Zone is like Crossfit, right?”  My reply is always, “Well, yes and no”.  Both programs contain a multitude of functional fitness movement patterns, constant variation, and are designed to push your anaerobic and aerobic capacity to the limit while increasing your lactic acid threshold and shedding body fat.  However, we have fundamental differences in philosophy when it comes […]

Monday, August, 17th, 2015 at 7:22 pm by

Categories: The Red Zone

What is Functional Training, and How Could it Benefit Me? The term functional training is being thrown around about as much as the words “gluten free” these days.  Just what is “functional training”, and the benefits it carries? Here is the best definition I have seen:  Functional training is exercise programming that applies directly to your every-day life.  We call on our bodies to perform thousands of tasks daily, without even thinking about it, and […]

Thursday, April, 23rd, 2015 at 12:17 am by

Categories: Nutrition, The Red Zone Tags: almonds, Club USA, Colorado, Littleton, magnesium, nutrition, the red zone

Almonds will surprise you. At first glance nuts in general may seem like a food to avoid. Their small servings are high in fat AND calories. Yet more and more research is showing that foods rich in monounsaturated fat, like one of their stars the almond, can make you healthier. These delicious nuts can give you satisfaction that frees your body up to give you energy instead of process toxins. They are energy rich and […]

Friday, April, 17th, 2015 at 4:08 pm by

Categories: The Red Zone, Weight Loss Tags: Club USA, Colorado, Littleton, red zone, tips to lose weight, weight loss challenge

Join The Red Zone’s 90 day weight loss challenge at Club USA in Littleton, Colorado!  You do not need to be a member of Club USA to join.  The challenge begins May 1st, 2015 and the entry fee is $200.  Here is what you’ll get with your entry fee: •  3 months unlimited training at The Red Zone (beginning May 1st) •  Nutritional counseling •  Prizes include $500 cash and a FREE annual membership to […]