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90 Day Body Transformation

Everybody seems to wait for the next 90 Day Body Transformation, which if that is for you, great, The RED Zone at Club USA offers 90 Day Challenges throughout the year. However, why wait? Challenge yourself today to get in the best shape of your life, for the rest of...

The RED Zone vs CrossFit

The most common question we get from potential clients at Club USA Fitness is, “So the RED Zone is like Crossfit, right?”  My reply is always, “Well, yes and no”.  Both programs contain a multitude of functional fitness movement patterns, constant variation, and are...

A Heart Felt Look at Almonds

Almonds will surprise you. At first glance nuts in general may seem like a food to avoid. Their small servings are high in fat AND calories. Yet more and more research is showing that foods rich in monounsaturated fat, like one of their stars the almond, can make you...

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