by Dan Schliebe | Sep 26, 2017 | Blog, the red zone, The Red Zone
Everybody seems to wait for the next 90 Day Body Transformation, which if that is for you, great, The RED Zone at Club USA offers 90 Day Challenges throughout the year. However, why wait? Challenge yourself today to get in the best shape of your life, for the rest of...
by Dan Schliebe | Sep 30, 2015 | The Red Zone
The most common question we get from potential clients at Club USA Fitness is, “So the RED Zone is like Crossfit, right?” My reply is always, “Well, yes and no”. Both programs contain a multitude of functional fitness movement patterns, constant variation, and are...
by Dan Schliebe | Aug 17, 2015 | The Red Zone
What is Functional Training, and How Could it Benefit Me? The term functional training is being thrown around about as much as the words “gluten free” these days. Just what is “functional training”, and the benefits it carries? Here is the best definition I have...
by Dan Schliebe | Apr 23, 2015 | Nutrition, The Red Zone
Almonds will surprise you. At first glance nuts in general may seem like a food to avoid. Their small servings are high in fat AND calories. Yet more and more research is showing that foods rich in monounsaturated fat, like one of their stars the almond, can make you...
by Dan Schliebe | Apr 17, 2015 | The Red Zone, Weight Loss
Join The Red Zone’s 90 day weight loss challenge at Club USA in Littleton, Colorado! You do not need to be a member of Club USA to join. The challenge begins May 1st, 2015 and the entry fee is $200. Here is what you’ll get with your entry fee: • 3...
