Category: Spinning

New Bikes Coming to Club USA!

Wednesday, March, 22nd, 2017 at 12:44 pm by

Club USA

Categories: Spinning Tags: , ,

Alright indoor cycling lovers, your dreams have come true!!!  I get asked after class, “How far do you think we went today?”  Or, “How many calories did I burn today?” Well, Club USA has invested in new bikes with computers that will tell you those answers and many more.   Spin classes will now be a little more specific with regards to EVERYTHING!!!  You will be able to go the exact gear and cadence (speed in […]

Stay In Shape With an Indoor Cycling Class!

Friday, February, 10th, 2017 at 9:47 am by

Club USA

Categories: Spinning Tags: ,

Club USA Spinning program is designed for beginners to advanced exercise enthusiasts.  So whether you are looking for a great, non-impact cardio workout, or if want to keep up your cycling miles but can’t get outside due to the weather, our indoor cycling program is for you!!!  An hour cycling class can burn up to 500+ calories!!!  This is a perfect workout for those experiencing knee issues as well, a bike is the first piece […]

Maintain Your Summer Fitness with a Spin Class

Wednesday, December, 23rd, 2015 at 1:50 pm by

Dan Schliebe

Categories: Spinning Tags: , ,

The Littleton Spin Studio at Club USA Fitness has a Monday and Wednesday 6 pm spin class throughout the fall, winter and 1/2 way into spring.  It’s a great time to take advantage of a great cardio workout with fun, motivating instructors!!!!  These classes are an hour long with a good 5-10 minute warm up, great 45 minute fat burning workout followed by a 5-10 minute cool down, stretch segment.  The class will leave you feeling like you […]

MyZones: What is Heart Rate Training All About?

Wednesday, October, 28th, 2015 at 2:28 pm by

Dan Schliebe

Categories: Personal Training, Spinning, Weight Loss Tags: , ,

Many of you have seen the MyZones monitors in the weight room, group fitness studio, RedZone Studio and our Littleton cycling studio….but how does it work? The MyZone Belt To begin with you purchase a MyZone belt from the front desk.  You then register the belt with your personal information such as sex, height and weight.  MyZone will then establish your training heart rates.  As you are working out you will see a color tile […]

Spin Classes in Littleton

Wednesday, October, 14th, 2015 at 8:36 pm by

Dan Schliebe

Categories: Spinning Tags: , , ,

At Club USA Fitness, our spin classes in Littleton are designed for all fitness levels.   The variety of participants range from people rehabilitating from knee surgery to lung surgery to elite athletes.  The intensity level is up to the participants, they can follow the MYZONE workout up on the screen or they can go at their own pace. Tracking fitness progress in a spin class can be staying up off the saddle for longer periods of time, […]

Safely Spin

Wednesday, February, 4th, 2015 at 9:25 pm by

Dan Schliebe

Categories: Spinning Tags: , , , , , ,

Spinning is quite the rage these past years, and for good reason. In our schedules, packed with engagements months in advance, it can be physically and mentally challenging to get the exercise our bodies so greatly need to maintain our health and stamina. The exercise of spinning, or indoor cycling, is a perfect answer. This cardio workout will leave you dripping with sweat and your legs feeling like you went for a many mile hike. […]