Senior Fitness Archives - Club USA
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SilverSneakers: Silver and Fit

The activity level of the eligible “SilverSneaker” members joining Club USA do not fall into the typical stereotype of the “elder” population.  Most of these people are already health conscious and energetic and looking for some fun activities....

Successful Strategies for Silver Sneakers

Our bodies are always changing. They change for the better when we give them healthy food and exercise. They change for the worse when we do the opposite. This is quite a simple precept though one not always easy to follow. As our bodies get older we especially need...

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