by Club USA | Jan 3, 2020 | Blog, Fitness, personal trainers, Personal Training, Uncategorized
As Trainers, we start with stabilizing our clients. Then we add weight, and finally incorporate movement. Learning how to organize your spine and properly transfer force and weight is critical to any training program. . Stabilzation is the foundation of: . Body...
by Club USA | Jun 22, 2016 | Personal Training
The Squat. Along with the deadlift, it is proverbial king of lower body exercises. The question often rises, “what variation of the squat is the best for me?” The most common variation of the movement is the back squat, where a barbell is loaded across the shoulders...
by Club USA | Apr 20, 2016 | about, personal trainer bios, personal trainers, Personal Training
Tory Wright Personal Trainer 847-542-2658 Therightwhey.com Teamelitephysique.com I received my degree in dietetics originally with the intent to work with patients with eating disorders. I became a certified personal trainer and now specialize in weight loss and...
by Dan Schliebe | Jan 27, 2016 | Boot Camps, Dance, Kid's Club, Kids Fitness, Personal Training, Specials
Did you know that Club USA has an on-going Member Referral Program? If not, this is how it works: Refer a friend who joins Club USA and you will get the following off of your next month’s dues: $10 on a 3 month agreement $15 on a 6 month agreement $20 on a 1 year...
by Dan Schliebe | Nov 20, 2015 | Personal Training
Attaining a physique comparable to a Greek God is brutally tough. Although it comes easier to some due to genetics, or age, it is hard work no matter who you are. For most, it requires dedication and discipline over a long period of time to see noticeable, lasting...
