Personal Training Archives - Club USA
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You Don’t Know Squat!

The Squat. Along with the deadlift, it is proverbial king of lower body exercises. The question often rises, “what variation of the squat is the best for me?” The most common variation of the movement is the back squat, where a barbell is loaded across the shoulders...

The Road Map to Getting Fit

Attaining a physique comparable to a Greek God is brutally tough.  Although it comes easier to some due to genetics, or age, it is hard work no matter who you are.  For most, it requires dedication and discipline over a long period of time to see noticeable, lasting...

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