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How to Cut Carbs For Weight Loss

Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that...

Kick Your Sugar Habit!

If we were to award a food item with the title of “Fastest Way to Pack On The Pounds”, the winner would be refined sugar. You know the deal – sugar makes you gain weight (crazy fast.) We have been eating increasingly more sugar over the past 200...

Changing Your Diet in a Positive Way

“I’m working out so hard and not losing any weight………” Well, all I can say is, “You’ll get where you want to be by changing your diet”!!!! I’ve been working in gyms, training, and competing in a variety of...

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