by Club USA | Aug 21, 2019 | Blog, Lifestyle, Nutrition
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those benefits as well! In the modern society, most of the people tend to lack the...
by Club USA | Jul 19, 2019 | Blog, Nutrition
You can’t choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, “you must expend more calories than you ingest,” Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in...
by Club USA | Jul 8, 2019 | Blog, Nutrition
Foods to Eat Every Day Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the...
by Club USA | Jun 25, 2019 | Blog, Nutrition
Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR....
by Club USA | Jun 11, 2019 | Blog, Nutrition
In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you’re looking...
by Club USA | Jun 7, 2019 | Blog, Nutrition, Weight Loss
The exercise that burns the most calories will help you lose the most fat, and people often turn to running — you only need a good pair of running sneakers to do it. What we want to know is what type of run is more effective for weight loss: long, slower-paced runs or...
