Category: Nutrition

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Wednesday, August, 21st, 2019 at 2:38 pm by

Club USA

Categories: Blog, Lifestyle, Nutrition

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those benefits as well! In the modern society, most of the people tend to lack the skills of aging well – the unhappy mix of bad food choices, sedentary office jobs and piles of mismanaged emotional stress comes with an awful price that […]

This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely

Friday, July, 19th, 2019 at 8:41 am by

Club USA

Categories: Blog, Nutrition

You can’t choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, “you must expend more calories than you ingest,” Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Philadelphia, PA, told POPSUGAR. “The more rapidly you would like to lose fat, the larger the calorie deficit must be.” But if you read that as permission to radically cut calories, know this: overhauling […]

This Dietitian Eats These 5 Foods Every Day — and You Should Too

Monday, July, 8th, 2019 at 2:25 pm by

Club USA

Categories: Blog, Nutrition

Foods to Eat Every Day   Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients to slow aging or keep your system running smoothly? POPSUGAR asked Mascha Davis, MPH, RDN, a registered dietitian […]

Doctors Explain the Link Between Carbs and Belly Fat — and Which Carbs Are Healthiest

Tuesday, June, 25th, 2019 at 11:11 am by

Club USA

Categories: Blog, Nutrition

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them particularly risky when you’re trying to lose weight or prevent weight gain. “Carbohydrates are broken down into glucose, which may […]

The best ways to lose weight and keep it off, according to science

Tuesday, June, 11th, 2019 at 7:46 am by

Club USA

Categories: Blog, Nutrition

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you’re looking to slim down. These tips can be helpful whether you’re struggling to lose weight or simply aiming to reboot your eating plan with some healthier basics. Still, if you’re aiming to make big changes to […]

Are Long, Slow Runs or Short, Fast Runs Better for Weight Loss? Here’s What the Experts Said

Friday, June, 7th, 2019 at 8:46 am by

Club USA

Categories: Blog, Nutrition, Weight Loss

The exercise that burns the most calories will help you lose the most fat, and people often turn to running — you only need a good pair of running sneakers to do it. What we want to know is what type of run is more effective for weight loss: long, slower-paced runs or short, faster-paced runs? Long, Slower-Paced Runs: Pros and Cons Calories burned: Let’s say you’re going for an hour-long run at a pace […]

How to Cut Carbs For Weight Loss

Tuesday, June, 4th, 2019 at 10:54 am by

Club USA

Categories: Blog, Nutrition

Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates. Ill […]

This Is Your Biggest Weight-Loss Obstacle, an RD Says — and It’s Not About Food

Monday, April, 8th, 2019 at 10:24 am by

Club USA

Categories: Lifestyle, Nutrition, Weight Loss

Not to state the obvious, but losing weight is hard. No matter what way you go about it — diet, exercise, (or ideally) a combination of both — achieving any weight goal is going to take dedication, willpower, and probably some sacrifices along the way. But according to registered dietitian Audra Wilson, RD, LD, bariatric dietitian at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital, the biggest thing standing in […]

Here’s Why Experts Say You Should Cut back on Carbs If You Want to Lose Belly fat

Tuesday, April, 2nd, 2019 at 12:13 pm by

Club USA

Categories: Nutrition

There’s a reason so many people lose weight on a low-carb diet, including shedding stubborn belly fat. “Those who eat high-carbohydrate diets, particularly diets high in processed, simple carbs, are prone to fat accumulation around the abdominal region,” Gabby Geerts, a registered dietitian at Green Chef, told POPSUGAR. So, while you can’t specifically target belly fat, reducing your carb intake may prevent you from putting on more, while bolstering your metabolism so you can lose […]

These Experts Reveal How to Lose Fat With Diet, Since Weight Loss Is 80% What You Eat

Wednesday, March, 20th, 2019 at 2:56 pm by

Club USA

Categories: Blog, Nutrition

You’ve probably heard that weight loss is 80 percent diet and 20 percent exercise.  And while there isn’t any hard-and-fast science to back up this theory, there’s no denying that diet plays the biggest role in weight loss. After all, losing weight is about burning more calories than you take in, and if you eat in a healthy calorie deficit, you will lose weight. We asked registered dietitians, fitness trainers, and doctors to weigh in […]