by Club USA | Aug 21, 2019 | Blog, Lifestyle, Nutrition
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those benefits as well! In the modern society, most of the people tend to lack the...
by Club USA | Apr 8, 2019 | Lifestyle, Nutrition, Weight Loss
Not to state the obvious, but losing weight is hard. No matter what way you go about it — diet, exercise, (or ideally) a combination of both — achieving any weight goal is going to take dedication, willpower, and probably some sacrifices along the way. But according...
by Club USA | Sep 7, 2016 | group fitness, Lifestyle
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people, and I know that you can apply a few to your own...
by Dan Schliebe | Feb 17, 2016 | Lifestyle, Weight Loss
According to the Mayo Clinic, the benefits of working out regularly include: Weight control Reduces Blood Pressure Combats Health Conditions and diseases such as diabetes Improves mood Boosts Energy Promotes Better Sleep And….It’s Fun The 5 Components of Fitness:...
by Dan Schliebe | Nov 23, 2015 | Lifestyle, Nutrition
With huge meals and sweet treats galore, the holiday season is a tough time to stay in shape. In addition to the extra temptation in terms of what we eat, the busy holiday season often means less time to work out. To stay in shape during the busy holiday season, keep...
by Dan Schliebe | Jul 21, 2015 | Lifestyle, Personal Training, Weight Training
Even when you feel great mentally after a strong workout, your muscles may be sore. This soreness is inflammation of the fibers of your muscles. There are some easy ways to help ease the discomfort and consequently avoid further injury without spending any, or very...
