Category: Lifestyle

Wednesday, August, 21st, 2019 at 2:38 pm by

Categories: Blog, Lifestyle, Nutrition

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those benefits as well! In the modern society, most of the people tend to lack the skills of aging well – the unhappy mix of bad food choices, sedentary office jobs and piles of mismanaged emotional stress comes with an awful price that […]

Monday, April, 8th, 2019 at 10:24 am by

Categories: Lifestyle, Nutrition, Weight Loss

Not to state the obvious, but losing weight is hard. No matter what way you go about it — diet, exercise, (or ideally) a combination of both — achieving any weight goal is going to take dedication, willpower, and probably some sacrifices along the way. But according to registered dietitian Audra Wilson, RD, LD, bariatric dietitian at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital, the biggest thing standing in […]

Wednesday, September, 7th, 2016 at 2:32 pm by

Categories: group fitness, Lifestyle Tags: group fitness, Health, lose weight, manage weight, weight management

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people, and I know that you can apply a few to your own life. 1. Approach Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make decisions. When […]

Wednesday, February, 17th, 2016 at 2:54 pm by

Categories: Lifestyle, Weight Loss Tags: Benefits of Working Out, Exercise Benefits, Fitness Benefits

According to the Mayo Clinic, the benefits of working out regularly include: Weight control Reduces Blood Pressure Combats Health Conditions and diseases such as diabetes Improves mood Boosts Energy Promotes Better Sleep And….It’s Fun The 5 Components of Fitness: Muscular Endurance: If you enjoy classes we offer Muscle Pump, Boot Camp, Ripped or HIIT classes to help you obtain your weight lifting goals or you can use your free personal training session to get acquainted with our […]

Monday, November, 23rd, 2015 at 9:48 pm by

Categories: Lifestyle, Nutrition Tags: holiday fitness, stay in shape through the holidays

With huge meals and sweet treats galore, the holiday season is a tough time to stay in shape. In addition to the extra temptation in terms of what we eat, the busy holiday season often means less time to work out. To stay in shape during the busy holiday season, keep these helpful hints in mind. How to Stay Fit During the Holidays 1. Plan Ahead One of the best ways to stay in shape […]

Tuesday, July, 21st, 2015 at 12:16 am by

Categories: Lifestyle, Personal Training, Weight Training

Even when you feel great mentally after a strong workout, your muscles may be sore. This soreness is inflammation of the fibers of your muscles. There are some easy ways to help ease the discomfort and consequently avoid further injury without spending any, or very little, money.  If you feel you have an injury and not just normal muscle soreness, be sure to consult a doctor. • Rest You might wonder if this makes any […]

Wednesday, June, 17th, 2015 at 9:32 pm by

Categories: Lifestyle Tags: be healthier, Club USA, Colorado, gym, Littleton, sleep

There are so many little things we can do to increase our health without making major changes to our life or our budget. Here are five little ways to take care of yourself and live longer! #1 Cut Back On TV.  Think of the difference it makes for your body if you take a walk or if you sit for hours instead. The first is using what you have, the second is losing what you […]