Category: Kids Fitness

December at Kids Action Fitness

Wednesday, December, 16th, 2015 at 2:10 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , ,

As the all the leaves have fallen and there have been multiple snowstorms, we can truly feel that the winter season is here. We can hear the kids coming in much easier with the “clip-clop” sound of the boots but, remember kids are required to wear tennis shoes, so bring in a back up pair if they wear boots please. We just have added a few new games to our collection for the Xbox pedal […]

Kids Action Fitness Thanksgiving Hours

Wednesday, November, 11th, 2015 at 7:07 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , ,

From: James Pope -Director of Kids Action Fitness With the weather getting cooler outside and with winter approaching we have Thanksgiving break in about 2-3 weeks from November 23rd through November 27th. Just a reminder our weekly hours will change as follows: Monday-Friday 7:45am- 8:30pm (With the exception of Thanksgiving Day this will be 7:45am-12:00pm) As always, we will make sure to keep your children busy and athletic. We recently replaced our basketball hoop area the sensors […]

Kids Action Fitness

Friday, August, 28th, 2015 at 5:10 pm by

Dan Schliebe

Categories: Kids Fitness

What do we do at Kids Action? Well, there are many games, activities, and exercises that keep the kids busy and occupied when they are here in their three hours. To start off we have a vast amount of video games to keep the children entertained such as Mario Nintendo games, or Lego games. We have four different systems two Wii’s one PlayStation 1 and a PlayStation 3 also three Xbox 360’s and two computers […]

Dance for Kids Health

Tuesday, July, 7th, 2015 at 11:42 pm by

Dan Schliebe

Categories: Dance, Kids Fitness

Dance is just one of the many classes abounding in gyms and studios across the country. It begs a question, ‘Since we can dance anywhere, why take a class to give us the chance to dance?’ The main reason is that the structure of our daily lives has been slowly eliminating the opportunity and existence of naturally healthy activities in our day. Hunkered behind computers which provide their own form of natural development, caught up in […]

Tips to Getting Kids to Eat Healthy

Friday, July, 3rd, 2015 at 11:33 pm by

Dan Schliebe

Categories: Kids Fitness, Nutrition

Commercials, videos, flashing signs, cultural apathy and so many more factors create a sea of unhealthy eating in which our children are swimming. We may not be able to control all these factors, but we can give a lifeboat to those little ones we love so much. Following are few tips that can be easy to pave a way of success for your children to not only eat healthier but to have fun doing it. […]

Giving Kids Action AND Fitness at Club USA

Sunday, June, 21st, 2015 at 5:34 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , , , ,

In Colorado, Littleton, Kids Action Fitness has been created to give a solid foundation to our growing generation. Designed to provide a steady, diverse routine of activity that both children and adolescents to develop healthy lives, Kids Action Fitness can also be found at clubusa.net. Our little ones need at least one hour a day of good cardio activity, in addition, they need to use their muscles and bones so they will grow strong. There […]

Exercise For Kids Leads To Healthy Hearts

Friday, June, 5th, 2015 at 7:50 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , , ,

It is no surprise to find the American Heart Association promoting the importance of exercise for our younger generation. While it might seem obvious, we can minimize or overlook the absolute importance. And it never hurts to break down the information. Sedentary lifestyles create apathetic systems, we are made for movement. Lack of physical activity is a major risk for stroke, obesity, high blood pressure, low levels of the good cholesterol (HDL,) diabetes and of course contributes […]

Healthy Drinks – A Parents Dilemma

Friday, May, 22nd, 2015 at 3:35 pm by

Dan Schliebe

Categories: Kids Fitness, Nutrition Tags: , , , , , , , , , , , , , ,

Studies are showing that more and more parents cannot easily tell what drinks are healthy and what are not for their kids. This is understandable given the marketing strategy to sell that edges out giving clear messages about the products in consideration. For starters, most parents understand that water, some juices, and most milk is healthy. And most parents know that soda is not healthy, diet or regular. But what about the ever growing aisle […]

Feeding Your Children Wisely

Thursday, April, 23rd, 2015 at 6:14 pm by

Dan Schliebe

Categories: Kids Fitness, Nutrition Tags: , , , , , , , ,

One of the greatest insights you can have when it comes to your children and food is to realize that there is a lot of psychology involved for you and for them. It is not just about ‘making a decision,’ but about understanding what goes into our relationship with food. Here are a few pointers to consider: •  Good food is nutritious food. Frame your use of the word by moving away from saying something […]

Kids Summer Camp with Club USA Dance in Littleton, CO

Wednesday, April, 1st, 2015 at 8:37 pm by

Dan Schliebe

Categories: Dance, Kids Fitness Tags: , , , , , , , , , ,

Hey, Moms and Dads and kids…do you know what you’re doing this summer?  If not, don’t miss out on Club USA’s “Kids Summer Camp”! This camp includes tumbling, dance, action fitness, sports drills, swimming and lots more – all specifically designed to keep kids active while having fun!  Begins June 2nd, 2015.  Get $25 off if registered by May 20th with this coupon below. For more information call (303) 979-7772 or visit www.clubusadance.com