group fitness Archives - Club USA

90 Day Body Transformation

Everybody seems to wait for the next 90 Day Body Transformation, which if that is for you, great, The RED Zone at Club USA offers 90 Day Challenges throughout the year. However, why wait? Challenge yourself today to get in the best shape of your life, for the rest of...

Cut Back On Sugar With This 28 Day Plan!

If you love sweets, then you know how easy it is to eat more sugar than you should. Maybe you’ve had a doctor warn you to cut back and maybe you have at least a few extra pounds to lose . . . Candy, cookies, pastries, and other sweets are high in sugar, which is...

3 Best Weight Loss Secrets

Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your...

Strength Training for Fitness

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend a class. Another will swear by jogging. Yet another will tell you that biking worked for them. The truth is that there’s only one effective way...

5 Pillars of Fitness Success

5 Pillars of Fitness Success   Unless you’re a genetic freak, being “fit” requires work.  However, “work” is a relative term.  How much effort, time, and brainpower are needed to accomplish your fitness goals?  Moreover, what is required to KEEP your results for...

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people, and I know that you can apply a few to your own...

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