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Boost Your Daughter’s Self Esteem!

Boost the self-esteem of female teens and preteens through fitness and wellness programs. “Self-esteem isn’t everything; it’s just there’s nothing without it.”—Gloria Steinem Many women whom you train or teach struggle with body image issues, eating disorders and...

Dance for Kids Health

Dance is just one of the many classes abounding in gyms and studios across the country. It begs a question, ‘Since we can dance anywhere, why take a class to give us the chance to dance?’ The main reason is that the structure of our daily lives has been slowly...

The Skinny on Zumba – Part 2

In our last article we discussed how fun Zumba is…but questioned it’s effectiveness as actual exercise.  Here’s what we found out… The American Council on Exercise commissioned a team to investigate Zumba.  Sure it’s fun, but does it...

The Skinny On Zumba – Part 1

Zumba is quite the craze these days. It has become such a main stay that over 110,000 places in more than 120 countries will offer classes that are in turn packed. More than twelve million people reportedly attend weekly Zumba group exercise sessions. For good reason...

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