Category: Core Conditioning

What Is Core Strength?

Wednesday, October, 19th, 2016 at 6:28 am by

Club USA

Categories: Core Conditioning Tags: , , ,

Your core is everything except your extremities, legs arms and head!!! There are approximately 30 muscles that attach to the core and complete core training is a fundamental part of fitness training and way too often it is overlooked.  We tend to work our extremities and call it “good”!!!  There are so many benefits to core training besides just strengthening and improving core stabilization:   1.  Improves the transfer of power to and from extremities. 2. […]

Body Pump For Women is a WIN

Tuesday, July, 14th, 2015 at 11:58 pm by

Dan Schliebe

Categories: Core Conditioning, Weight Training

Body pump and body sculpt classes have become very popular these days as a way to get into shape FAST. These rigorous classes have become so popular, especially for women who may be less experienced with weight training and not so comfortable in the free weight room, the variations of class types increase constantly. Basically this category of group fitness sessions lasts between 45 – 90 minutes and focuses on resistance training with a form […]

Get Strong By Using a Ball

Friday, February, 27th, 2015 at 10:16 pm by

Dan Schliebe

Categories: Core Conditioning Tags: , , , , ,

It might seem like a paradox to consider a ball stable. Unlike boxes, balls rolls around, bounce and squish. So it begs the question, ‘What is a stability ball anyway?’ It is a fairly new innovation used in many gyms these days. Not only do various sizes of these stability balls sit on metal rung shelves near the mat and weight sections but also whole classes are devoted to exercises exclusively using a stability ball. […]