Tuesday, June, 25th, 2019 at 11:11 am by
Club USACarbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them particularly risky when you’re trying to lose weight or prevent weight gain. “Carbohydrates are broken down into glucose, which may […]
Friday, June, 21st, 2019 at 8:59 am by
Club USACategories: Blog
Originally posted on https://stretchcoach.com/articles/sciatica-stretches/ Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the… Wednesday, May 29th 2019, 4:14 PM CDT sciatica stretches Originally posted on https://stretchcoach.com/articles/sciatica-stretches/ Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the sciatic nerve allows for unrestricted, pain free movement of the hip and buttocks. Activities that Benefit […]
Tuesday, June, 11th, 2019 at 7:46 am by
Club USAIn a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you’re looking to slim down. These tips can be helpful whether you’re struggling to lose weight or simply aiming to reboot your eating plan with some healthier basics. Still, if you’re aiming to make big changes to […]
Friday, June, 7th, 2019 at 8:46 am by
Club USACategories: Blog, Nutrition, Weight Loss
The exercise that burns the most calories will help you lose the most fat, and people often turn to running — you only need a good pair of running sneakers to do it. What we want to know is what type of run is more effective for weight loss: long, slower-paced runs or short, faster-paced runs? Long, Slower-Paced Runs: Pros and Cons Calories burned: Let’s say you’re going for an hour-long run at a pace […]
Wednesday, June, 5th, 2019 at 10:32 am by
Club USACategories: Blog, kids, Kids Fitness
Kids Action Fitness Hours Monday – Thursdays 7:45am – 8:00pm Fridays 7:45am – 6:00pm Saturdays 9:00am – Noon Sundays 9:00am – Noon Please, Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandals they will not be allowed to do any exercise equipment at all. Kid’s Action fitness has many games, activities, and exercises to keep the kids busy and occupied when […]
Tuesday, June, 4th, 2019 at 10:54 am by
Club USACarbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates. Ill […]
Wednesday, May, 22nd, 2019 at 2:04 pm by
Club USACategories: Blog
You’ve probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you’re like us, you like to do your own research and find proof to back up or refute claims like this. Because we want to be strong and also know how our body works, specifically how it burns fat and builds muscle, we asked an expert. […]
Monday, May, 13th, 2019 at 9:27 am by
Club USACategories: Blog, Weight Training
Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. But some exercises have withstood the test of time, no matter what your approach. These moves have become staples in every serious lifter’s plan. If you’re serious about your gym routine at all, make sure you add these into […]
Monday, May, 13th, 2019 at 9:07 am by
Club USACategories: Blog, Weight Loss
Not sure where to begin if your goal is to lose belly fat? You’re not alone. There isn’t a set prescription to reduce the fat stored around your stomach, but there are a few expert-approved things you can do. The first is to stop trying to spot-reduce belly fat. Spot reduction is essentially trying to reduce the amount of fat you have on a specific area of your body. We know it sounds simple, but […]
Wednesday, March, 20th, 2019 at 2:56 pm by
Club USAYou’ve probably heard that weight loss is 80 percent diet and 20 percent exercise. And while there isn’t any hard-and-fast science to back up this theory, there’s no denying that diet plays the biggest role in weight loss. After all, losing weight is about burning more calories than you take in, and if you eat in a healthy calorie deficit, you will lose weight. We asked registered dietitians, fitness trainers, and doctors to weigh in […]