Category: Blog

These Experts Reveal How to Lose Fat With Diet, Since Weight Loss Is 80% What You Eat

Wednesday, March, 20th, 2019 at 2:56 pm by

Club USA

Categories: Blog, Nutrition

You’ve probably heard that weight loss is 80 percent diet and 20 percent exercise.  And while there isn’t any hard-and-fast science to back up this theory, there’s no denying that diet plays the biggest role in weight loss. After all, losing weight is about burning more calories than you take in, and if you eat in a healthy calorie deficit, you will lose weight. We asked registered dietitians, fitness trainers, and doctors to weigh in […]

90 Day Body Transformation

Tuesday, September, 26th, 2017 at 4:01 pm by


Categories: Blog, the red zone, The Red Zone

Everybody seems to wait for the next 90 Day Body Transformation, which if that is for you, great, The RED Zone at Club USA offers 90 Day Challenges throughout the year. However, why wait? Challenge yourself today to get in the best shape of your life, for the rest of your life at The RED Zone inside Club USA! Body challenges usually last for 90 days, which are great, however how about make a body change […]

Club USA Dance Performance Teams 2016-2017

Thursday, August, 24th, 2017 at 1:17 pm by


Categories: Blog, Dance Tags: , ,

by Trish Talty Performance Teams 2016-2017 SAVE THE DATE September 29, 2017 AUDITIONS *Elite Dance *Wings to Fly *Dynamite Cheerleader * Firecracker Cheerleaders * Pee Wee Cheer & Pom * Irish Lord of the Dance   You have been invited to try out for one or more of our Performance Teams. The Performance Team Members are a select group of athletes and dancers chosen through auditions. These students represent Club USA Dance at several local […]

Get Fit Fast in 5 Easy Steps

Thursday, August, 24th, 2017 at 1:05 pm by


Categories: Blog Tags: , , ,

by Trish Talty Kids are in school time for parents to get focused! Most people think way too much about how to lose weight. Maybe you do this, too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all the conflicting information. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, […]

Boost Your Daughter’s Self Esteem!

Wednesday, March, 30th, 2016 at 11:47 am by

Club USA

Categories: Blog, Dance Tags: , , ,

Boost the self-esteem of female teens and preteens through fitness and wellness programs. “Self-esteem isn’t everything; it’s just there’s nothing without it.”—Gloria Steinem Many women whom you train or teach struggle with body image issues, eating disorders and inactivity. While most try to change destructive behavior patterns as adults, this is often a very lengthy and painful process. The key is to prevent these behaviors from forming at all. One way to do that is […]