Category: Blog

Habits begin in as little as 21 days

Monday, January, 6th, 2020 at 10:10 am by

Club USA

Categories: Blog

Though some like fitness, nutrition, and positive thinking may take longer, they all begin with a decision and desire to be our best selves. As we approach a new year its important to remember that all great changes start from within with the simple words, “I can and I will!” . At Club USA we want to help everyone push themsleves to their greatest ability. We should always remember that the best you doesn’t begin […]

Stability Proceeds Mobility

Friday, January, 3rd, 2020 at 10:07 am by

Club USA

Categories: Blog, Fitness, personal trainers, Personal Training, Uncategorized

As Trainers, we start with stabilizing our clients. Then we add weight, and finally incorporate movement. Learning how to organize your spine and properly transfer force and weight is critical to any training program. . Stabilzation is the foundation of: . Body awareness – knowing where your limbs and joints are organized in space. . Strength – knowing how to tranfer force through your core will help you push heavy weights and prevent low back […]

Kids Action Fitness, September info.

Thursday, August, 22nd, 2019 at 10:36 am by

Club USA

Categories: Blog, Kids Fitness

Kid’s Action Fitness Hours Monday- Thursday 4:00 pm- 8:00 pm Fridays 4:00pm- 6:00pm Saturday 9:00am- 12:00pm Sunday 9:00am- 12:00pm 303-979-7772 x105 In September please remember to wear tennis shoes. No flip flops or sandals allowed. Please bring a water bottle for your child and write their name on it. Kids Action Fitness is a 1,800 sq ft. athletic club designed for kids 5½ to 13 years old. Kids Action Fitness the first virtual reality athletic […]

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Wednesday, August, 21st, 2019 at 2:38 pm by

Club USA

Categories: Blog, Lifestyle, Nutrition

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those benefits as well! In the modern society, most of the people tend to lack the skills of aging well – the unhappy mix of bad food choices, sedentary office jobs and piles of mismanaged emotional stress comes with an awful price that […]

This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely

Friday, July, 19th, 2019 at 8:41 am by

Club USA

Categories: Blog, Nutrition

You can’t choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, “you must expend more calories than you ingest,” Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Philadelphia, PA, told POPSUGAR. “The more rapidly you would like to lose fat, the larger the calorie deficit must be.” But if you read that as permission to radically cut calories, know this: overhauling […]

Here’s What Actually Reduces Fat in Your Arms (Hint: It’s Not Just Push-Ups)

Thursday, July, 18th, 2019 at 12:54 pm by

Club USA

Categories: Blog

Let’s get one piece of business out of the way: you can’t spot-reduce fat in your arms or from any one area of your body. (Raise your hand if you’ve heard that one before!) “While working out a particular area is beneficial for the muscles, this doesn’t translate to targeted fat loss. Instead, it naturally comes off the whole body during exercise,” Amanda Russell, an ACE-certified personal trainer for Valeo Fit, told POPSUGAR. So, if […]

This Dietitian Eats These 5 Foods Every Day — and You Should Too

Monday, July, 8th, 2019 at 2:25 pm by

Club USA

Categories: Blog, Nutrition

Foods to Eat Every Day   Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients to slow aging or keep your system running smoothly? POPSUGAR asked Mascha Davis, MPH, RDN, a registered dietitian […]

Kids Action Fitness Summer Hours & Info

Tuesday, July, 2nd, 2019 at 10:31 am by

Club USA

Categories: Blog, kids, Kids Fitness, Uncategorized

Kids Action Fitness Summer Hours Monday – Thursdays 7:45am – 8:00pm Fridays 7:45am – 6:00pm Saturdays 9:00am – Noon Sundays 9:00am – Noon Please remember that on July 4 we will have our holiday hours 7:45 am – NOON. Please, Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandals they will not be allowed to do any exercise equipment at all. […]


Monday, July, 1st, 2019 at 9:41 am by

Club USA

Categories: Blog, Kid's Club, kids, Uncategorized

The KIDS CLUB in July will be learning about Independence Day, camping, and science and having lots of fun. Please remember that on July 4 we will have our holiday hours 7:45 – NOON. You may bring any snacks in as long as they are peanut free. During your workout you can check on your kids on the monitor located upstairs in the workout area or in the woman’s locker room. We check diapers every […]

Doctors Explain the Link Between Carbs and Belly Fat — and Which Carbs Are Healthiest

Tuesday, June, 25th, 2019 at 11:11 am by

Club USA

Categories: Blog, Nutrition

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them particularly risky when you’re trying to lose weight or prevent weight gain. “Carbohydrates are broken down into glucose, which may […]