by Club USA | Jan 6, 2020 | Blog
Though some like fitness, nutrition, and positive thinking may take longer, they all begin with a decision and desire to be our best selves. As we approach a new year its important to remember that all great changes start from within with the simple words, “I...
by Club USA | Jan 3, 2020 | Blog, Fitness, personal trainers, Personal Training, Uncategorized
As Trainers, we start with stabilizing our clients. Then we add weight, and finally incorporate movement. Learning how to organize your spine and properly transfer force and weight is critical to any training program. . Stabilzation is the foundation of: . Body...
by Club USA | Aug 22, 2019 | Blog, Kids Fitness
Kid’s Action Fitness Hours Monday- Thursday 4:00 pm- 8:00 pm Fridays 4:00pm- 6:00pm Saturday 9:00am- 12:00pm Sunday 9:00am- 12:00pm 303-979-7772 x105 In September please remember to wear tennis shoes. No flip flops or sandals allowed. Please bring a water bottle for...
by Club USA | Aug 21, 2019 | Blog, Lifestyle, Nutrition
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those benefits as well! In the modern society, most of the people tend to lack the...
by Club USA | Jul 19, 2019 | Blog, Nutrition
You can’t choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, “you must expend more calories than you ingest,” Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in...
by Club USA | Jul 18, 2019 | Blog
Let’s get one piece of business out of the way: you can’t spot-reduce fat in your arms or from any one area of your body. (Raise your hand if you’ve heard that one before!) “While working out a particular area is beneficial for the muscles,...
