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Get Fit Fast in 5 Easy Steps

by Trish Talty Kids are in school time for parents to get focused! Most people think way too much about how to lose weight. Maybe you do this, too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become...

March at Kids Action Fitness

Kids Action Fitness   In March please remember it can still be cold outside so do not forget to bring tennis shoes if your child wears boots. Kids Action Fitness Hours    Monday – Thursdays 3:00pm – 8:30pm               Fridays 3:00pm – 7:00pm Saturdays 7:45am –...

SilverSneakers: Silver and Fit

The activity level of the eligible “SilverSneaker” members joining Club USA do not fall into the typical stereotype of the “elder” population.  Most of these people are already health conscious and energetic and looking for some fun activities....

The Benefits of Working Out Regularly

According to the Mayo Clinic, the benefits of working out regularly include: Weight control Reduces Blood Pressure Combats Health Conditions and diseases such as diabetes Improves mood Boosts Energy Promotes Better Sleep And….It’s Fun The 5 Components of Fitness:...


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