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Hex Bar Deadlift

The Hex or Trap Bar is an excellent addition to any leg and back day. What makes it so great? . ????Standing in the middle of the load makes is easier to center your weight over the middle of your foot allowing you to control your lifting force more effectively. ....

Static Stretching vs. Dynamic Stretching

Warming up before a workout is just as crucial as cooling down after one. . BEFORE – Dynamic stretching should serve the purpose of priming the muscles, joints, and mind for the workout to come! That means that warming up the shoulders, hips, and back through...

Member Appreciation

Steve Stith is 100% living proof that we don’t stop pushing ourselves because we get old, we get old because we stop pushing ourselves! . As an avid runner and fitness enthusiast since the mid 1970s, Steve has completed the Pikes Peaks Marathon 12x, and credits...

Finding It Hard to Work Out at Night?

There’s something tragic about bending over backward (literally) to take off a dry sports bra that hasn’t been used at all. Though removing sweaty undergarments from your body post-workout might be hard, too, this seems a lot less fulfilling. After all, it...

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