Club USA, Author at Club USA

Small Group Workouts Are Most Motivating

Forty-seven percent o members who responded to a Industry survey said that working out in a small group setting of less than 20 people would be the most motivating workout. That compares to 21 percent who said that working out by themselves was most motivating and 19...

Trust the System

Tribe Team Training @clubusafitness is wrapping up season 7 and these Tribe Members can tell you first hand that it ain’t no picnic!! . 6 weeks of progressive programming ✔ Bonding with their Tribes ✔ Weight loss, recovery, and strength ✔ Season 1 starts Monday,...

Habits begin in as little as 21 days

Though some like fitness, nutrition, and positive thinking may take longer, they all begin with a decision and desire to be our best selves. As we approach a new year its important to remember that all great changes start from within with the simple words, “I...

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