Doctors Explain the Link Between Carbs and Belly Fat — and Which Carbs Are Healthiest

Tuesday, June, 25th, 2019 at 11:11 am by Club USA

Categories: Blog, Nutrition

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them particularly risky when you’re trying to lose weight or prevent weight gain. “Carbohydrates are broken down into glucose, which may [Read More...]

6 Best Sciatica Stretches and Exercises

Friday, June, 21st, 2019 at 8:59 am by Club USA

Categories: Blog

Originally posted on Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the… Wednesday, May 29th 2019, 4:14 PM CDT sciatica stretches Originally posted on Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the sciatic nerve allows for unrestricted, pain free movement of the hip and buttocks. Activities that Benefit [Read More...]

The best ways to lose weight and keep it off, according to science

Tuesday, June, 11th, 2019 at 7:46 am by Club USA

Categories: Blog, Nutrition

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you’re looking to slim down. These tips can be helpful whether you’re struggling to lose weight or simply aiming to reboot your eating plan with some healthier basics. Still, if you’re aiming to make big changes to [Read More...]


Monday, June, 10th, 2019 at 9:57 am by Club USA

Categories: Uncategorized

Kid’s Club is located inside of Club USA, welcoming children, ages 8 weeks to 12 years of age. Members drop off kid’s and stay in the building for up to 3 hours a day. Once kids are checked into the kid’s club we offer a variety of toys to play with and do a circle time at 9:30 am and 4:30 pm daily. Every week has a different theme. Some examples are letters, colors, shapes, [Read More...]

Are Long, Slow Runs or Short, Fast Runs Better for Weight Loss? Here’s What the Experts Said

Friday, June, 7th, 2019 at 8:46 am by Club USA

Categories: Blog, Nutrition, Weight Loss

The exercise that burns the most calories will help you lose the most fat, and people often turn to running — you only need a good pair of running sneakers to do it. What we want to know is what type of run is more effective for weight loss: long, slower-paced runs or short, faster-paced runs? Long, Slower-Paced Runs: Pros and Cons Calories burned: Let’s say you’re going for an hour-long run at a pace [Read More...]

Kids Action Fitness

Wednesday, June, 5th, 2019 at 10:32 am by Club USA

Categories: Blog, kids, Kids Fitness

Kids Action Fitness Hours Monday – Thursdays 7:45am – 8:00pm Fridays 7:45am – 6:00pm Saturdays 9:00am – Noon Sundays 9:00am – Noon Please, Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandals they will not be allowed to do any exercise equipment at all. Kid’s Action fitness has many games, activities, and exercises to keep the kids busy and occupied when [Read More...]

How to Cut Carbs For Weight Loss

Tuesday, June, 4th, 2019 at 10:54 am by Club USA

Categories: Blog, Nutrition

Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates. Ill [Read More...]

Get Fit, Take A Dip In Our Littleton Pool

Thursday, May, 30th, 2019 at 4:34 pm by clubusa_dev

Categories: Uncategorized

When school lets out the kids need something to do to keep them busy, besides staring at a screen. What better way to spend a sunny summer day than at the pool? If you’re wondering “where are the gyms with pools near me?” and you live in the Littleton, Colorado area, we’ve got you covered. Club USA Fitness offers the residents of the Littleton area a glistening 17-meter pool where you can swim, attend group [Read More...]

If You Thought Muscle Burns Fat, Think Again – This Is Actually How Your Body Burns Fat

Wednesday, May, 22nd, 2019 at 2:04 pm by Club USA

Categories: Blog

You’ve probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you’re like us, you like to do your own research and find proof to back up or refute claims like this. Because we want to be strong and also know how our body works, specifically how it burns fat and builds muscle, we asked an expert. [Read More...]

The 15 Most Important Exercises for Men

Monday, May, 13th, 2019 at 9:27 am by Club USA

Categories: Blog, Weight Training

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. But some exercises have withstood the test of time, no matter what your approach. These moves have become staples in every serious lifter’s plan. If you’re serious about your gym routine at all, make sure you add these into [Read More...]