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Monday, May, 15th, 2017 at 2:02 pm by Club USA

Categories: group fitness Tags: cut back on sugar, Diet, group fitness, sugar

If you love sweets, then you know how easy it is to eat more sugar than you should. Maybe you’ve had a doctor warn you to cut back and maybe you have at least a few extra pounds to lose . . . Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s [Read More...]

Wednesday, May, 3rd, 2017 at 8:14 am by Club USA

Categories: Kid's Club Tags: Kids Club, May, May 2017, Update

Kid’s Club Hours Monday- Thursday 7:45am-8:30pm Friday 7:45am-2:00pm Sunday 7:45am-1:00pm Kid’s Club is inside Club USA  5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 In May, we will be learning in the Kid’s Club area about fiesta week, colors, outer space, and Memorial Day. Please make sure that if your child is sick that you do not come to the Kid’s Club. Only well children can come. Please, if your child is in a diaper, [Read More...]

Wednesday, April, 26th, 2017 at 6:24 am by Club USA

Categories: Dance Tags: Club USA Dance, summer camp

May 30th – August 16th Tuesday / Wednesday / Thursday 9:00AM-5:00PM Ages 6+ (Before and After Care available) Camp Enrollment Fee: $25.00 includes Camp T-Shirt Login to Member Portal to enroll for Camp / email: trish@clubusa.net Early Registration will receive… FREE ENROLLMENT exp. 5-25-17

Tuesday, April, 18th, 2017 at 11:52 am by Club USA

Categories: Fitness Tags: burpees, Exercise, Fitness, weight loss

Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a [Read More...]

Thursday, March, 30th, 2017 at 10:21 am by Club USA

Categories: Kid's Club Tags: April, Kids Club

Kid’s Club Hours Monday- Thursday –  7:45am-8:30pm Friday – 7:45am-7:00pm Saturday – 7:45am-2:00pm Sunday – 7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 In April in the Kid’s Club, we will be learning about numbers, colors, and Earth Day.  Please make sure when checking in your kids that you let the Kid’s Club staff know every place you will be working out in the club so we can [Read More...]

Wednesday, March, 22nd, 2017 at 12:44 pm by Club USA

Categories: Spinning Tags: spin bike, spin class, spinning

Alright indoor cycling lovers, your dreams have come true!!!  I get asked after class, “How far do you think we went today?”  Or, “How many calories did I burn today?” Well, Club USA has invested in new bikes with computers that will tell you those answers and many more.   Spin classes will now be a little more specific with regards to EVERYTHING!!!  You will be able to go the exact gear and cadence (speed in [Read More...]

Thursday, March, 16th, 2017 at 8:57 am by Club USA

Categories: group fitness Tags: group fitness, lose weight, weight loss

Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before! Secret #1: Weigh in Daily Tracking your weight daily is a really simple way to drop pounds. A [Read More...]

Monday, March, 13th, 2017 at 8:26 am by Club USA

Categories: Dance Tags: dance, Spring Break, tumble

Our Spring Break Dance and Tumble Camps are coming up fast! Don’t miss out!

Thursday, March, 2nd, 2017 at 6:40 am by Club USA

Categories: Kid's Club Tags: Kids Club, March, Nursery, Update

Kid’s Club Hours Monday- Thursday 7:45am-8:30pm Friday                      7:45am-7:00pm Saturday                7:45am-2:00pm Sunday                   7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 March we will be finishing up learning about the letters in the Kid’s Club along with St. Patrick’s Day. Please make sure that if your child is sick that you do not come to the Kid’s Club. Please if your child is in a diaper please make sure [Read More...]

Thursday, February, 23rd, 2017 at 8:34 am by Club USA

Categories: Kids Fitness Tags: kids action fitness, March, Spring Break, Update

  In March please remember it can still be cold, so do not forget to bring tennis shoes if your child wears boots. Kids Action Fitness Hours Monday – Thursdays 3:00pm – 8:30pm Fridays 3:00pm – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm. It is that time of year that the kids have Spring Break off from school. We will be changing our hours and schedule and be open during the day and [Read More...]