Blog...

Tuesday, September, 26th, 2017 at 4:01 pm by clubusa_dev

Categories: Blog, the red zone, The Red Zone

Everybody seems to wait for the next 90 Day Body Transformation, which if that is for you, great, The RED Zone at Club USA offers 90 Day Challenges throughout the year. However, why wait? Challenge yourself today to get in the best shape of your life, for the rest of your life at The RED Zone inside Club USA! Body challenges usually last for 90 days, which are great, however how about make a body change [Read More...]

Wednesday, September, 6th, 2017 at 3:16 pm by clubusa_dev

Categories: Kid's Club, kids, Kids Fitness

Please note the new open time is 3:30 PM Monday-Friday that started August 17, 2017. In September please remember to wear tennis shoes no flip flops or sandals allowed. Please bring a water bottle for your child and write name on it. Kids Action Fitness is a 1,800 sq ft. athletic club designed for kids 5½ to 13 years old. Kids Action Fitness the first virtual reality athletic club featuring dance dance revolution, climbing wall, [Read More...]

Wednesday, September, 6th, 2017 at 3:05 pm by clubusa_dev

Categories: Kid's Club, kids, Kids Fitness

In September please come join us in the Kid’s Club located inside Club USA. We will be learning about rhymes, emotions, weather, and sea animals. Remember if your child is sick you need to keep them home to prevent the spread of illness. We do not allow green runny noses, pink eye, bad coughs, diarrhea or fever. If your child has any issues you need to keep them home and be free from all symptoms [Read More...]

Thursday, August, 24th, 2017 at 1:17 pm by clubusa_dev

Categories: Blog, Dance Tags: Club USA Dance, dance, kids dance

by Trish Talty Performance Teams 2016-2017 SAVE THE DATE September 29, 2017 AUDITIONS *Elite Dance *Wings to Fly *Dynamite Cheerleader * Firecracker Cheerleaders * Pee Wee Cheer & Pom * Irish Lord of the Dance   You have been invited to try out for one or more of our Performance Teams. The Performance Team Members are a select group of athletes and dancers chosen through auditions. These students represent Club USA Dance at several local [Read More...]

Thursday, August, 24th, 2017 at 1:05 pm by clubusa_dev

Categories: Blog Tags: Exercise, Fitness, kids action fitness, Kids Club

by Trish Talty Kids are in school time for parents to get focused! Most people think way too much about how to lose weight. Maybe you do this, too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all the conflicting information. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, [Read More...]

Monday, May, 15th, 2017 at 2:02 pm by Club USA

Categories: group fitness Tags: cut back on sugar, Diet, group fitness, sugar

If you love sweets, then you know how easy it is to eat more sugar than you should. Maybe you’ve had a doctor warn you to cut back and maybe you have at least a few extra pounds to lose . . . Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s [Read More...]

Wednesday, May, 3rd, 2017 at 8:14 am by Club USA

Categories: Kid's Club Tags: Kids Club, May, May 2017, Update

Kid’s Club Hours Monday- Thursday 7:45am-8:30pm Friday 7:45am-2:00pm Sunday 7:45am-1:00pm Kid’s Club is inside Club USA  5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 In May, we will be learning in the Kid’s Club area about fiesta week, colors, outer space, and Memorial Day. Please make sure that if your child is sick that you do not come to the Kid’s Club. Only well children can come. Please, if your child is in a diaper, [Read More...]

Wednesday, April, 26th, 2017 at 6:24 am by Club USA

Categories: Dance Tags: Club USA Dance, summer camp

May 30th – August 16th Tuesday / Wednesday / Thursday 9:00AM-5:00PM Ages 6+ (Before and After Care available) Camp Enrollment Fee: $25.00 includes Camp T-Shirt Login to Member Portal to enroll for Camp / email: trish@clubusa.net Early Registration will receive… FREE ENROLLMENT exp. 5-25-17

Tuesday, April, 18th, 2017 at 11:52 am by Club USA

Categories: Fitness Tags: burpees, Exercise, Fitness, weight loss

Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a [Read More...]

Thursday, March, 30th, 2017 at 10:21 am by Club USA

Categories: Kid's Club Tags: April, Kids Club

Kid’s Club Hours Monday- Thursday –  7:45am-8:30pm Friday – 7:45am-7:00pm Saturday – 7:45am-2:00pm Sunday – 7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 In April in the Kid’s Club, we will be learning about numbers, colors, and Earth Day.  Please make sure when checking in your kids that you let the Kid’s Club staff know every place you will be working out in the club so we can [Read More...]