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Lifting Weights As You Age Cuts Your Risk Of Early Death By 46%

Wednesday, August, 21st, 2019 at 2:38 pm by Club USA

Categories: Blog, Lifestyle, Nutrition

Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it will give you a longer lifetime to enjoy those benefits as well! In the modern society, most of the people tend to lack the skills of aging well – the unhappy mix of bad food choices, sedentary office jobs and piles of mismanaged emotional stress comes with an awful price that [Read More...]

This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely

Friday, July, 19th, 2019 at 8:41 am by Club USA

Categories: Blog, Nutrition

You can’t choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, “you must expend more calories than you ingest,” Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Philadelphia, PA, told POPSUGAR. “The more rapidly you would like to lose fat, the larger the calorie deficit must be.” But if you read that as permission to radically cut calories, know this: overhauling [Read More...]

Here’s What Actually Reduces Fat in Your Arms (Hint: It’s Not Just Push-Ups)

Thursday, July, 18th, 2019 at 12:54 pm by Club USA

Categories: Blog

Let’s get one piece of business out of the way: you can’t spot-reduce fat in your arms or from any one area of your body. (Raise your hand if you’ve heard that one before!) “While working out a particular area is beneficial for the muscles, this doesn’t translate to targeted fat loss. Instead, it naturally comes off the whole body during exercise,” Amanda Russell, an ACE-certified personal trainer for Valeo Fit, told POPSUGAR. So, if [Read More...]

This Dietitian Eats These 5 Foods Every Day — and You Should Too

Monday, July, 8th, 2019 at 2:25 pm by Club USA

Categories: Blog, Nutrition

Foods to Eat Every Day   Whether you’re trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you’re getting the vitamins you need? Enough fiber? The right nutrients to slow aging or keep your system running smoothly? POPSUGAR asked Mascha Davis, MPH, RDN, a registered dietitian [Read More...]

Kids Action Fitness Summer Hours & Info

Tuesday, July, 2nd, 2019 at 10:31 am by Club USA

Categories: Blog, kids, Kids Fitness, Uncategorized

Kids Action Fitness Summer Hours Monday – Thursdays 7:45am – 8:00pm Fridays 7:45am – 6:00pm Saturdays 9:00am – Noon Sundays 9:00am – Noon Please remember that on July 4 we will have our holiday hours 7:45 am – NOON. Please, Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandals they will not be allowed to do any exercise equipment at all. [Read More...]

KIDS CLUB

Monday, July, 1st, 2019 at 9:41 am by Club USA

Categories: Blog, Kid's Club, kids, Uncategorized

The KIDS CLUB in July will be learning about Independence Day, camping, and science and having lots of fun. Please remember that on July 4 we will have our holiday hours 7:45 – NOON. You may bring any snacks in as long as they are peanut free. During your workout you can check on your kids on the monitor located upstairs in the workout area or in the woman’s locker room. We check diapers every [Read More...]

Doctors Explain the Link Between Carbs and Belly Fat — and Which Carbs Are Healthiest

Tuesday, June, 25th, 2019 at 11:11 am by Club USA

Categories: Blog, Nutrition

Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them particularly risky when you’re trying to lose weight or prevent weight gain. “Carbohydrates are broken down into glucose, which may [Read More...]

6 Best Sciatica Stretches and Exercises

Friday, June, 21st, 2019 at 8:59 am by Club USA

Categories: Blog

Originally posted on https://stretchcoach.com/articles/sciatica-stretches/ Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the… Wednesday, May 29th 2019, 4:14 PM CDT sciatica stretches Originally posted on https://stretchcoach.com/articles/sciatica-stretches/ Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the sciatic nerve allows for unrestricted, pain free movement of the hip and buttocks. Activities that Benefit [Read More...]

The best ways to lose weight and keep it off, according to science

Tuesday, June, 11th, 2019 at 7:46 am by Club USA

Categories: Blog, Nutrition

In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you’re looking to slim down. These tips can be helpful whether you’re struggling to lose weight or simply aiming to reboot your eating plan with some healthier basics. Still, if you’re aiming to make big changes to [Read More...]

KIDS CLUB @ Club USA

Monday, June, 10th, 2019 at 9:57 am by Club USA

Categories: Uncategorized

Kid’s Club is located inside of Club USA, welcoming children, ages 8 weeks to 12 years of age. Members drop off kid’s and stay in the building for up to 3 hours a day. Once kids are checked into the kid’s club we offer a variety of toys to play with and do a circle time at 9:30 am and 4:30 pm daily. Every week has a different theme. Some examples are letters, colors, shapes, [Read More...]