Tuesday, June, 25th, 2019 at 11:11 am by Club USA
Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR. Still, the way carbs are digested makes them particularly risky when you’re trying to lose weight or prevent weight gain. “Carbohydrates are broken down into glucose, which may [Read More...]
Friday, June, 21st, 2019 at 8:59 am by Club USA
Categories: Blog
Originally posted on https://stretchcoach.com/articles/sciatica-stretches/ Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the… Wednesday, May 29th 2019, 4:14 PM CDT sciatica stretches Originally posted on https://stretchcoach.com/articles/sciatica-stretches/ Sciatica stretches are important for the flexibility and range of motion of the hip and buttocks muscles. Good flexibility around the sciatic nerve allows for unrestricted, pain free movement of the hip and buttocks. Activities that Benefit [Read More...]
Tuesday, June, 11th, 2019 at 7:46 am by Club USA
In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several practical guidelines to follow if you’re looking to slim down. These tips can be helpful whether you’re struggling to lose weight or simply aiming to reboot your eating plan with some healthier basics. Still, if you’re aiming to make big changes to [Read More...]
Monday, June, 10th, 2019 at 9:57 am by Club USA
Categories: Uncategorized
Kid’s Club is located inside of Club USA, welcoming children, ages 8 weeks to 12 years of age. Members drop off kid’s and stay in the building for up to 3 hours a day. Once kids are checked into the kid’s club we offer a variety of toys to play with and do a circle time at 9:30 am and 4:30 pm daily. Every week has a different theme. Some examples are letters, colors, shapes, [Read More...]
Friday, June, 7th, 2019 at 8:46 am by Club USA
Categories: Blog, Nutrition, Weight Loss
The exercise that burns the most calories will help you lose the most fat, and people often turn to running — you only need a good pair of running sneakers to do it. What we want to know is what type of run is more effective for weight loss: long, slower-paced runs or short, faster-paced runs? Long, Slower-Paced Runs: Pros and Cons Calories burned: Let’s say you’re going for an hour-long run at a pace [Read More...]
Wednesday, June, 5th, 2019 at 10:32 am by Club USA
Categories: Blog, kids, Kids Fitness
Kids Action Fitness Hours Monday – Thursdays 7:45am – 8:00pm Fridays 7:45am – 6:00pm Saturdays 9:00am – Noon Sundays 9:00am – Noon Please, Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandals they will not be allowed to do any exercise equipment at all. Kid’s Action fitness has many games, activities, and exercises to keep the kids busy and occupied when [Read More...]
Tuesday, June, 4th, 2019 at 10:54 am by Club USA
Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietician who has helped countless clients lose weight. And I understand the confusion. First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates. Ill [Read More...]
Thursday, May, 30th, 2019 at 4:34 pm by clubusa_dev
Categories: Uncategorized
When school lets out the kids need something to do to keep them busy, besides staring at a screen. What better way to spend a sunny summer day than at the pool? If you’re wondering “where are the gyms with pools near me?” and you live in the Littleton, Colorado area, we’ve got you covered. Club USA Fitness offers the residents of the Littleton area a glistening 17-meter pool where you can swim, attend group [Read More...]
Wednesday, May, 22nd, 2019 at 2:04 pm by Club USA
Categories: Blog
You’ve probably heard that muscle burns fat once or twice from your favorite fitness Instagrammers, a bodybuilder in the gym, or maybe even a random Reddit user. But if you’re like us, you like to do your own research and find proof to back up or refute claims like this. Because we want to be strong and also know how our body works, specifically how it burns fat and builds muscle, we asked an expert. [Read More...]
Monday, May, 13th, 2019 at 9:27 am by Club USA
Categories: Blog, Weight Training
Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. But some exercises have withstood the test of time, no matter what your approach. These moves have become staples in every serious lifter’s plan. If you’re serious about your gym routine at all, make sure you add these into [Read More...]