by Club USA | Jan 9, 2020 | Uncategorized
Forty-seven percent o members who responded to a Industry survey said that working out in a small group setting of less than 20 people would be the most motivating workout. That compares to 21 percent who said that working out by themselves was most motivating and 19...
by Club USA | Jan 8, 2020 | Uncategorized
Tribe Team Training @clubusafitness is wrapping up season 7 and these Tribe Members can tell you first hand that it ain’t no picnic!! . 6 weeks of progressive programming ✔ Bonding with their Tribes ✔ Weight loss, recovery, and strength ✔ Season 1 starts Monday,...
by Club USA | Jan 7, 2020 | Uncategorized
Researchers at the National Cancer Institute found that weekly weightlifting reduced colon cancer risk by at least 25 percent in both males and females. They also found that weightlifting can reduce one’s risk of developing kidney cancer as well. Colon and...
by Club USA | Jan 6, 2020 | Blog
Though some like fitness, nutrition, and positive thinking may take longer, they all begin with a decision and desire to be our best selves. As we approach a new year its important to remember that all great changes start from within with the simple words, “I...
by Club USA | Jan 3, 2020 | Blog, Fitness, personal trainers, Personal Training, Uncategorized
As Trainers, we start with stabilizing our clients. Then we add weight, and finally incorporate movement. Learning how to organize your spine and properly transfer force and weight is critical to any training program. . Stabilzation is the foundation of: . Body...
by Club USA | Jan 2, 2020 | Uncategorized
The Hex or Trap Bar is an excellent addition to any leg and back day. What makes it so great? . ????Standing in the middle of the load makes is easier to center your weight over the middle of your foot allowing you to control your lifting force more effectively. ....
by Club USA | Dec 28, 2019 | Uncategorized
Warming up before a workout is just as crucial as cooling down after one. . BEFORE – Dynamic stretching should serve the purpose of priming the muscles, joints, and mind for the workout to come! That means that warming up the shoulders, hips, and back through...
by Club USA | Dec 25, 2019 | Uncategorized
Steve Stith is 100% living proof that we don’t stop pushing ourselves because we get old, we get old because we stop pushing ourselves! . As an avid runner and fitness enthusiast since the mid 1970s, Steve has completed the Pikes Peaks Marathon 12x, and credits...
by Club USA | Nov 18, 2019 | Uncategorized
There’s something tragic about bending over backward (literally) to take off a dry sports bra that hasn’t been used at all. Though removing sweaty undergarments from your body post-workout might be hard, too, this seems a lot less fulfilling. After all, it...
by Club USA | Sep 26, 2019 | Uncategorized
Carbs aren’t the only cause of belly fat, but if you eat a lot of them, they can certainly play a role. “If you eat any type of macronutrient in excess, you will gain weight,” Robert Milanes, MD, founder of Luminary MD in Irvine, CA, told POPSUGAR....
