ABOUT THE CLASS
“To appreciate why water training works so well, you need to understand water’s unique properties. In water, you have almost no gravity. You’re relieved of 90 percent of your body weight, so you become buoyant. This frees you to move in new ways.
Club USA Fitness provides water exercise classes daily, so you can float, bob and relax without feeling like you’re putting out an effort. Yet water provides 12 to 14 percent more resistance than air, so moving through it is like having weights all around your body.”
Get out of the studio & into the pool for this non-stop, total body workout that uses the resistance of the water to improve cardiovascular stamina and muscular endurance. You get a complete cardio and conditioning workout without the impact or stress on the body!
Water exercise classes are a low-impact activity that takes the pressure off your bones, joints, and muscles. Water also offers natural resistance, which can help strengthen your muscles.
Aquatic aerobics classes near you can also have several health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength. Exercising in the water can be a great way to include physical activity into your life. You can even do aquatic exercise if you don’t know how to swim.
At Club USA Fitness Littleton, aquatic aerobics classes near you often begin with water walking. In water that’s about waist-high, walk across the pool swinging your arms as you do when walking on land. Avoid walking on your tiptoes and keep your back straight. Tighten your abdominal muscles to avoid leaning too far forward or to the side.
To increase resistance as your hands and arms move through the water, you may wear hand webs or other resistance devices. Water shoes can help you maintain traction on the bottom of the pool.
Club USA’s water exercise classes will supply equipment, such as kick boards Buoys and water noodles sure to challenge all fitness levels!
You might think you could not possibly get as intense of a workout in water, but research suggests otherwise. Due to the resistance of the water, it just seems like you can’t work as hard, but in reality, you are.
The water acts as a form of built-in resistance, as if you’ve surrounded your body with weights, making it simple to increase the intensity of your workout in these water exercise classes and challenge muscles that are harder to engage on land.
Also, because water lessens the effects of gravity, you’re able to move your body through a wider range of motion, which improves flexibility. Even your lungs get a beneficial workout because the water pressure makes them work harder than they would on land.
Because it’s low-impact and easily tailored to your fitness level, anyone can benefit from water exercise classes, regardless of age or agility.