Yoga’s series of postures and controlled breathing exercises provide a means of relaxation and stress management. Yoga has a wide range of benefits for a wide variety of people. Some suggested potential health benefits of our Littleton yoga classes may include increased awareness and relaxation, reduced stress, improved strength and flexibility, better fitness, weight loss, beneficial help with chronic health conditions such as hypertension and diabetes.
The Benefits of Yoga
One of the primary purposes of yoga is to create awareness, strength and harmony in both the body and mind. In doing so, it activates the body’s natural healing process and can have a dramatic impact on your overall wellbeing.
While there are several types of yoga, most include postures or poses, breathing exercises and meditation, and the benefits are similar between various styles of the practice. Many people experience a dramatic decrease in chronic pain due to the relaxation techniques incorporated in yoga. Other common benefits include:
- Increased flexibility
- Increased strength and muscle tone
- Better respiration
- Improved metabolism
- Improved cardiovascular health
- Improved athletic performance
- Decreased stress and anxiety
- Decreased depression
ABOUT THE CLASS
Yoga is an ancient science created to bring balance to mind, body, and spirit. Yoga practice will bring calmness and clarity of mind. It will increase physical strength, flexibility, and create a greater awareness of the soul. Our Yoga includes Vinyasa. Vinyasa Yoga is a flowering form flow of poses that at times can be challenging, designed to build strength, confidence, balance, and flexibility. Join us for a Littleton yoga class today!
LOCATION & TIMES
Yoga I takes place in our Core Connection Studio.