Whether you’re kick-starting a routine or looking for a brand new way to challenge your body, Pilates may be the answer you’re looking for! At Club USA, we are excited to offer Pilates classes in Littleton for people of all age of skill levels. Our mat classes focus on developing core stability while learning the basic biomechanical principles of Pilates.
We focus on training the body as a whole, and our Pilates classes will help you sculpt a longer, leaner looking body, improve your posture, increase your flexibility and help prevent injury.
Pilates in Littleton: How It Works
During a Pilates class, you will do a number of exercises in a specific order, usually on an exercise mat. The moves appear simple, but doing them correctly requires a lot of precision and control.
Pilates is demanding but not so intense that it always works up a swear. As you get better at Pilates, you will gain stronger and more sculpted muscles, improved flexibility and better posture. Regular practitioners of Pilates also commonly experience an improved sense of well-being.
Benefits of Pilates
Attending regular Pilates classes can make a huge difference in your life without taking a serious toll on your body. It is a refreshing mind-body workout and in addition to improving your physical wellness, Pilates decreases stress levels in many individuals.
Other benefits of Pilates include:
- Improved balance and posture
- Improved stability
- Increased core strength
- Improved flexibility
- Treatment and prevention of back pain
Littleton Pilates Classes
At Club USA, we offer Littleton Pilates classes for people of all skill levels. During your class, we will focus on deep breathing, muscle balance, joint extension and postural alignment to help you improve your overall health and wellness.