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UP COMING EVENTS

Book Club Dinner & Discussion:  Tuesday, August 10th, 6:00 PM: 

This month we will be discussing "The Girl Who Played with Fire" by Stieg Larrson.  If you wish to be added to the Book Club list sign up in the Activites Book at the front desk or email Kathy Quizon at kathyq@clubusa.net.

July 12 – August 14 th

Ages 6 – up

Structured Activities & Instruction from 9AM – 5PM

Dance: *Hip-Hop *Jazz *Ballet *Poms *Irish

*Dance/Dance Revolution *Action Fitness Circuit

*Tumbling *Open Swim (Adult Supervised)

Tuesday's and Thursday's

PRE-REGISTRATION REQUIRED TO SET RATIO

Required 8 students

5 Week Session

“Club USA ” Members:   $275.00 (Pay by May 1st $25.00 off)

            Non-Members:   $325.00 (Pay by May 1 st $25.00 off)

9:00-11:30 AM …

DANCE   (upon registration we will divide ability and/or age groups)

The hour begins with a warm up, flexibility and stretching, dance technique and vocabulary followed with choreography to popular hit songs.

Dance styles such as:

*Hip-hop *Jazz *Ballet *Poms *Irish 

11:30-12:15 PM …

DANCE-DANCE REVOLUTION / ACTION FITNESS CIRCUIT

12:15-1:00 …

Lunch… Please bring a sack lunch

1:00 - 3:30 …

TUMBLING

All levels welcome from rolls to cartwheels to back handsprings and flips  

3:30-4:30 …

OPEN SWIM

(Adult supervision at all times) Noodles and kick boards available!

5:00PM …       

PARENT PICK UP from: Action Fitness

Disney & Princess Belle Classes Ages 3-5

Princess Belle: Creative Movement, Ballet, Tap, Tumbling, Balance Body Awareness,

  Dance Vocabulary, Active Games & Music

Monday, Wednesday & Friday Mornings and Afternoons; also Saturday AM

(Ages 3-Kindergarten or must be Out of Diapers)

“Princess Parties”

On the Last Wednesday of Each Month!!

  Noon-1:15 PM

FREE with Summer Classes

Drop in fees $15.00 per Princess

*Disney Dance *Princess Belle *Hip-Hop Jam*Nickelodeon*Irish    

*Just Dance Contemporary *Tumbling   *Cheermastics

~~~SPECIAL~~~

10- WEEK Summer Session

Sign up 2x's wkly (same student) receive 2nd class at:

$50.00 / Members ~ $75.00/ Non-Members

Schedules Available from Club USA Information Wall across from the Front Desk!

Family Fun Night

Celebrate the Summers End Showcase @ Club USA

Finale summer of 2010 Performance in August

  *Perform *Action Fitness Challenge *Swim

Included with Summer Class Package of Classes

Camp Resgistration Forms can be printed from the "Dance " section of the website.

        THE MANY BENEFITS OF SPINNING (Indoor Cycling)                                    

                                                      By Cyndi Gattoni Hollister, Cycling Director

1.Participants can burn 500+ calories in an hour class.

2. Increases leg strength while toning the leg muscles.

3. Stress relief

4. Year round activity

5. Increase your energy

6. Improve your cardiovascular endurance

7. Doesn't place high amounts of stress on joints compared to high impact aerobics, jogging or stair climber.

8. Improves posture by encouraging the use of stabilizer muscles found in your trunk, hips and shoulders. Strengthening of these muscles helps to enhance body alignment and posture.

Spinning is designed to accommodate all fitness levels and provides a challenge to all who participate. Participants control the intensity of their workouts by a gear knob on their bikes. Spinning has been at the top of many research studies proving that the average spinner can increase their heart rate to 80% which is considered excellent when it comes to burning fat. This is very significant because the majority of fat burning occurs when a person's heart rate is around 65-75% of maximum capacity.

Club USA's spinning program has been highly successful for over 10 years. We started with 16 bikes and in 2008 had 65 bikes with most classes full. Club USA has 14 certified instructors, many of them with years of racing experience along with teaching and coaching.

Check the web site www.clubusa.net or grab a schedule at the club for class times.