WITH MONIQUE OR MIKE
ABOUT THE CLASS
For first timers or those looking to slow down, fine tune or deepen their practice. A Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. This gentle style becomes a catalyst for physical healing, psychological, emotional development, and spiritual awakening. Postures are held as meditation in motion, emphasizing proper breath, alignment.
LOCATION & TIMES
Restorative Yoga takes place in our Core Connection Studio.