Restorative Yoga

WITH MONIQUE OR MIKE

ABOUT THE CLASS

For first timers or those looking to slow down, fine tune or deepen their practice. A Vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind. This gentle style becomes a catalyst for physical healing, psychological, emotional development, and spiritual awakening. Postures are held as meditation in motion, emphasizing proper breath, alignment.

LOCATION & TIMES

Restorative Yoga takes place in our Core Connection Studio.

Tuesday	6:45 - 7:45 pm	Monique Olson
Thursday	6:45 - 7:45 pm	Mike Dugan