Yoga's series of postures and controlled breathing exercises provide a means of relaxation and stress management. Yoga has a wide range of benefits for a wide variety of people. Some suggested potential health benefits of yoga may include increased awareness and relaxation, reduced stress, improved strength and flexibility, better fitness, weight loss, beneficial help with chronic health conditions such as hypertension and diabetes.
Club USA’s Core Connection Studio offers many styles of yoga including: Yoga I, Yoga II, Restorative Yoga, Meditation Yoga, and Heated Empowering Yoga. In addition to yoga, we also offer Skinny Jeans-Barre, Pilates and Ball Blaster classes for core strength, balance, and body awareness. Our Certified Instructors will be happy to offer modifications when needed. All Yoga classes take place in our Core Connection Studio