“Cardio exercise Latin style.”
Zumba ® IS The Original Fitness Party! Latin music and moves carve you into shape in Zumba ®. A high energy workout with great music and easy to learn moves burn calories away. Since its inception in 2001, the Zumba ® program has grown to become the world’s largest dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba ® classes in over 110,000 locations across more than 125 countries.
@ Club USA Zumba ® is a fun exercise that incorporates multiple dances styles from many origins and brings them together into a line dance sort of format led by a certified instructor. Zumba ® takes advantage of interval training which is proven to be the best way to loose weight and get fit fast.