Sunrise Cycle
ABOUT THE CLASS
Leave what you think you know about studio cycling in the rear view mirror & jump start your morning with an invigorating ride. Whether the goal is fitness training, weight loss or an alternative to cold, early morning outside rides, this class will challenge you to find your maximum pace & pace yourself to find your maximum challenge. Welcome the “New Day” with a ride in a room exploding with music, energy, and inspiration. Bikes are equipped with SPD clips on one side and baskets on the other. First 5 minutes of class will begin with proper bike setup. Water bottle is required and a towel is highly recommended.
LOCATION & TIMES
Sunrise Cycle Cycling takes place in our Aerobic Studio.
| Monday |
5:25 - 6:25 am |
Melissa Stafford
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| Wednesday |
5:25 - 6:25 am |
Lisa Steward
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| Friday |
5:25 - 6:25 am |
Steve Oberg
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| Saturday |
7:15 - 8:15 am |
Lanna Shaffer / Lisa Donahue-White
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| Sunday |
8:00 - 9:00 am |
various instructors |
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