Express Bootcamp

WITH NICK KOLE

ABOUT THE CLASS

Burn, sweat, and strengthen in this 45-minute bootcamp class that combines calorie-burning cardio drills with muscle- confusion exercises that will motivate you to work harder than you ever have before. It may be short, but don’t be fooled. This class will kick your butt!

LOCATION & TIMES

Express Bootcamp takes place in our Aerobic Studio.

Tuesday	4:00 - 4:45 pm	Nick Kole
Thursday	4:00 - 4:45 pm	Nick Kole

ABOUT THE INSTRUCTOR

Nick says “No matter where a person is on the fitness scale there is always room for improvement, learning new exercises and being pushed harder.”