WITH NICK KOLE
ABOUT THE CLASS
Burn, sweat, and strengthen in this 45-minute bootcamp class that combines calorie-burning cardio drills with muscle- confusion exercises that will motivate you to work harder than you ever have before. It may be short, but don’t be fooled. This class will kick your butt!
LOCATION & TIMES
Express Bootcamp takes place in our Aerobic Studio.
ABOUT THE INSTRUCTOR
Nick says “No matter where a person is on the fitness scale there is always room for improvement, learning new exercises and being pushed harder.”