|  The group fitness @ Club USA offers well-balanced, fun-filled programs suitable for all fitness levels. Classes range from beginner to high intensity and are taught by certified group exercise instructors who are dedicated to maintaining a high quality class experience.
Whether you are a first time participant or a seasoned pro, we’ve got a class for you. Come experience the warm, friendly, non-intimidating atmosphere that makes Club USA Fitness classes so special. Most group fitness classes are FREE to members! Find the right aerobics class on the schedule or check out some of our core fitness classes available.
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 Boot Camps @ Club USA Fitness
A fast paced, high intensity caloric burning hour, designed for the fitness enthusiast looking for a new challenge. Our programs feature rotations of upper body, lower body, power abs, cardio burst and core conditioning. Many classes accommodate a more advanced participant with TRX suspension training developed by the military.
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 Indoor Cycling
Our spinning is a group fitness exercise class done on specially designed stationary bikes. Participants are guided through intervals simulating outdoor riding by increasing and decreasing bike tension, standing, sitting, pedaling fast and pedaling slow. A great workout for all fitness levels.
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 Zumba ®
This popular class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Join the party!
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 Pilates, Yoga & Barre
These programs are designed to both physically and mentally condition the body by using set patterns of movement in limited repetitions. Classes are based on core development and will strengthen and build core muscles. We offer beginner and advanced courses in a variety of styles.
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 Silver Sneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
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 Water Aerobics
From beginner to intermediate class using resistance of the water to increase cardiovascular and muscular strength.
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Zumba ®
Weights
Aquatics
Kids Fitness
Mind/Body