Kim H – Current Weight Loss over 25 lbs
I have been a member of Club USA for over 18 years. I have seen great results in the RED Zone. I eat clean and listen to the advice of the coaches, about how much protein, fat and carbs to eat. I do small group at least once a week, along with Foundations and/or Afterburn 4 days a week.
The workouts are safe and are always changing, keeping your body guessing. The friendships and encouragement you get from each other and the coaches are great!
Be patient and listen to your body. Most important DO NOT GIVE UP!