Tag: kids fitness

Kid’s Action Fitness February 2017 Update

Thursday, January, 26th, 2017 at 10:07 am by

Club USA

Categories: Kids Fitness Tags: , , ,

In February please remember it can still be cold so do not forget to bring tennis shoes if your child wears boots.      Kids Action Fitness Hours Monday – Thursdays 3:00pm – 8:30pm Fridays 3:00pm – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm. It is that time of year that the kids have Presidents Day off from school. We will be changing our hours and be open during the day February 20,2017 at […]

Kids Action Fitness July Update

Wednesday, July, 6th, 2016 at 10:53 am by

Club USA

Categories: Kids Fitness Tags: , ,

Kids Action Fitness Summer Hours Monday – Thursdays 7:45am – 8:30pm Fridays 7:45am – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm   Please remember that on July 4 we will have our holiday hours 7:45-12 only. Please Please remember to have your kids wear tennis shoes. If your kids have summer shoes such as flip flops, crocks , or sandles they will not be allowed to do any exercise equitment at all. Kids […]

December at Kids Action Fitness

Wednesday, December, 16th, 2015 at 2:10 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , ,

As the all the leaves have fallen and there have been multiple snowstorms, we can truly feel that the winter season is here. We can hear the kids coming in much easier with the “clip-clop” sound of the boots but, remember kids are required to wear tennis shoes, so bring in a back up pair if they wear boots please. We just have added a few new games to our collection for the Xbox pedal […]

Giving Kids Action AND Fitness at Club USA

Sunday, June, 21st, 2015 at 5:34 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , , , ,

In Colorado, Littleton, Kids Action Fitness has been created to give a solid foundation to our growing generation. Designed to provide a steady, diverse routine of activity that both children and adolescents to develop healthy lives, Kids Action Fitness can also be found at clubusa.net. Our little ones need at least one hour a day of good cardio activity, in addition, they need to use their muscles and bones so they will grow strong. There […]

Exercise For Kids Leads To Healthy Hearts

Friday, June, 5th, 2015 at 7:50 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , , ,

It is no surprise to find the American Heart Association promoting the importance of exercise for our younger generation. While it might seem obvious, we can minimize or overlook the absolute importance. And it never hurts to break down the information. Sedentary lifestyles create apathetic systems, we are made for movement. Lack of physical activity is a major risk for stroke, obesity, high blood pressure, low levels of the good cholesterol (HDL,) diabetes and of course contributes […]

Healthy Drinks – A Parents Dilemma

Friday, May, 22nd, 2015 at 3:35 pm by

Dan Schliebe

Categories: Kids Fitness, Nutrition Tags: , , , , , , , , , , , , , ,

Studies are showing that more and more parents cannot easily tell what drinks are healthy and what are not for their kids. This is understandable given the marketing strategy to sell that edges out giving clear messages about the products in consideration. For starters, most parents understand that water, some juices, and most milk is healthy. And most parents know that soda is not healthy, diet or regular. But what about the ever growing aisle […]

Kids Summer Camp with Club USA Dance in Littleton, CO

Wednesday, April, 1st, 2015 at 8:37 pm by

Dan Schliebe

Categories: Dance, Kids Fitness Tags: , , , , , , , , , ,

Hey, Moms and Dads and kids…do you know what you’re doing this summer?  If not, don’t miss out on Club USA’s “Kids Summer Camp”! This camp includes tumbling, dance, action fitness, sports drills, swimming and lots more – all specifically designed to keep kids active while having fun!  Begins June 2nd, 2015.  Get $25 off if registered by May 20th with this coupon below. For more information call (303) 979-7772 or visit www.clubusadance.com

Kids and Exercise: Three Elements of Fitness

Tuesday, March, 10th, 2015 at 11:05 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , ,

Have you ever sat and watched kids on a playground? They run from the see saw to playing tag and then to the monkey bars. It seems their energy increases the more they run and laugh and play.  With the even changing society where sitting in front of a computer captures many of the hours kids could be outside we are challenged to think of how to make sure our kids get the exercise they […]

Why Children Need Physical Fitness

Thursday, January, 22nd, 2015 at 5:36 pm by

Dan Schliebe

Categories: Kids Fitness Tags: , , , , , , , ,

In a highly technologically driven society, children can travel the world from their comfy chair at home, and the physical body remains a passive participant in this dynamic travel. Children used to run, literally, from one game to another in the safety of their neighborhoods until parents called them in at dusk. Exercise was a natural part of growing up. Playing foursquare, running to your friend’s house down the street, endless rounds of tag, riding […]