Tag: group fitness

Cut Back On Sugar With This 28 Day Plan!

Monday, May, 15th, 2017 at 2:02 pm by

Club USA

Categories: group fitness Tags: , , ,

If you love sweets, then you know how easy it is to eat more sugar than you should. Maybe you’ve had a doctor warn you to cut back and maybe you have at least a few extra pounds to lose . . . Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s […]

3 Best Weight Loss Secrets

Thursday, March, 16th, 2017 at 8:57 am by

Club USA

Categories: group fitness Tags: , ,

Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before! Secret #1: Weigh in Daily Tracking your weight daily is a really simple way to drop pounds. A […]

7 Ways to Manage Your Weight

Wednesday, September, 7th, 2016 at 2:32 pm by

Club USA

Categories: group fitness, Lifestyle Tags: , , , ,

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people, and I know that you can apply a few to your own life. 1. Approach Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make decisions. When […]

Your Flat Abs Plan

Wednesday, July, 13th, 2016 at 1:53 pm by

Club USA

Categories: group fitness Tags: , , , ,

One of the most frequent questions asked is, “How can I get great abs?” You may have wondered about this at some time or another. Many people are frustrated by their abs, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to get the facts about how to sculpt your abs, quite simply, crunches alone won’t give you a six pack. Doing crunches with the hope that it […]