Tag: Fitness

Get Fit Fast in 5 Easy Steps

Thursday, August, 24th, 2017 at 1:05 pm by

clubusa_dev

Categories: Blog Tags: , , ,

by Trish Talty Kids are in school time for parents to get focused! Most people think way too much about how to lose weight. Maybe you do this, too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all the conflicting information. There are thousands of ways to exercise and eat healthy, so it’s easy to feel overwhelmed by it all, […]

A Case for the Burpee

Tuesday, April, 18th, 2017 at 11:52 am by

Club USA

Categories: Fitness Tags: , , ,

Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a […]

5 Workout Secrets for a Lean, Toned Body

Thursday, February, 16th, 2017 at 7:44 am by

Club USA

Categories: Fitness Tags: , , , ,

If having a lean and toned body is your goal, we’ve got good news for you! Follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely HAVE heard them. The secret is that by faithfully following each one of these 5 steps, your progress will become automatic and your results will be guaranteed! Workout Secret #1: […]

Strength Training for Fitness

Wednesday, November, 23rd, 2016 at 6:04 am by

Club USA

Categories: group fitness Tags: , ,

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend a class. Another will swear by jogging. Yet another will tell you that biking worked for them. The truth is that there’s only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of “fit”. Too often “thin” is mistaken for “fit”, […]

5 Pillars of Fitness Success

Wednesday, September, 21st, 2016 at 9:24 am by

Club USA

Categories: group fitness Tags: , , ,

5 Pillars of Fitness Success By Josh Hemann, BS, CSCS, PES   Unless you’re a genetic freak, being “fit” requires work.  However, “work” is a relative term.  How much effort, time, and brain power are needed to accomplish your fitness goals?  Moreover, what is required to KEEP your results for the rest of your natural life?  The truth is, unless you want to reach your ultimate goal next month, or even 6 months from now, […]

4 Techniques to Get Faster Results

Wednesday, July, 20th, 2016 at 2:35 pm by

Club USA

Categories: group fitness Tags: , , ,

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of “insanity” is to […]

Healthy Habits… Should You Be Eating That?

Wednesday, March, 23rd, 2016 at 12:53 pm by

Club USA

Categories: Nutrition Tags: , , , ,

There’s no question that the foods you eat go far in determining how quickly you’ll meet your fitness goals. And if you’re eating a number of your meals out at restaurants, you’re going to want to keep reading because the average restaurant meal contains more than 1,200 calories. Most people have no idea just how fattening restaurant food is. In fact, the following information may shock you. Here, in no particular order, are 5 of […]