Tag: Exercise

A Case for the Burpee

Tuesday, April, 18th, 2017 at 11:52 am by

Club USA

Categories: Fitness Tags: , , ,

Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a […]

4 Techniques to Get Faster Results

Wednesday, July, 20th, 2016 at 2:35 pm by

Club USA

Categories: group fitness Tags: , , ,

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of “insanity” is to […]

Healthy Habits

Wednesday, June, 8th, 2016 at 12:19 pm by

Club USA

Categories: Nutrition, Weight Loss Tags: , ,

Has this happened to you? You know that moment when you realize that it’s time to do something about your weight . . . It may happen when you’re looking in the mirror or standing on the scale. Or trying on clothes, and the size you used to wear is now uncomfortably tight. Your first thought is to go on a “diet,” but as quickly as that enters your mind, the ghosts of a hundred […]