Tag: Diet

Cut Back On Sugar With This 28 Day Plan!

Monday, May, 15th, 2017 at 2:02 pm by

Club USA

Categories: group fitness Tags: , , ,

If you love sweets, then you know how easy it is to eat more sugar than you should. Maybe you’ve had a doctor warn you to cut back and maybe you have at least a few extra pounds to lose . . . Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s […]

The One-Two Punch for Faster Fat Loss

Wednesday, November, 16th, 2016 at 12:33 pm by

Club USA

Categories: Weight Loss Tags: , , ,

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clients. No one wants a chubby stomach. Unfortunately for most, losing body fat is a slow process, rather than a quick fix. However, I do have an extremely effective method for losing belly fat […]

Healthy Habits

Wednesday, June, 8th, 2016 at 12:19 pm by

Club USA

Categories: Nutrition, Weight Loss Tags: , ,

Has this happened to you? You know that moment when you realize that it’s time to do something about your weight . . . It may happen when you’re looking in the mirror or standing on the scale. Or trying on clothes, and the size you used to wear is now uncomfortably tight. Your first thought is to go on a “diet,” but as quickly as that enters your mind, the ghosts of a hundred […]