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Club USA Kid’s Action Fitness October 2016 Update

Wednesday, October, 5th, 2016 at 6:53 am by Club USA

Categories: Kids Fitness Tags: , ,

Kid’s Action Fitness Hours Monday- Thursday 3:00pm- 8:30pm Fridays                    3:00pm- 7:00pm Saturday                 7:45am- 2:00pm Sunday                   7:45am- 1:00pm Kid’s Action Fitness is inside Club USA 5066 South Wadsworth Way Littleton, CO 80123 303-979-7772 x105   In October please remember to wear tennis shoes no flip flops or sandals allowed. Please bring a water bottle for your child and write name on it. Please remember if your child brings a coat that you take it home. Kid’s [Read More...]

Club USA Kid’s Club October 2016 Update

Wednesday, September, 28th, 2016 at 6:37 am by Club USA

Categories: Kid's Club Tags: , ,

  Kid’s Club Hours Monday through Thursday – 7:45am-8:30pm Fridays – 7:45am-7:00pm Saturday – 7:45am-2:00pm  Sunday – 7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, CO 80123 303-979-7772 x118 In October please come join us in the Kid’s Club located inside Club USA. We will be learning about opposites, music, and Halloween. Remember if your child is sick you need to keep them home to prevent the spread of illness. We do not allow green runny [Read More...]

5 Pillars of Fitness Success

Wednesday, September, 21st, 2016 at 9:24 am by Club USA

Categories: group fitness Tags: , , ,

5 Pillars of Fitness Success By Josh Hemann, BS, CSCS, PES   Unless you’re a genetic freak, being “fit” requires work.  However, “work” is a relative term.  How much effort, time, and brain power are needed to accomplish your fitness goals?  Moreover, what is required to KEEP your results for the rest of your natural life?  The truth is, unless you want to reach your ultimate goal next month, or even 6 months from now, [Read More...]

Club USA Dance 2016-17 Performance Team

Friday, September, 16th, 2016 at 8:16 am by Club USA

Categories: Dance Tags: , , ,

  Have you received an invitation to try out for one or more of our Performance Teams? If so, please download this document for additional information regarding general requirements, fees, tryout times, etc. This document also includes the commitment agreement that must be signed by the performance team member and parent. If you have any questions or concerns, please do not hesitate to contact Trish Talty, Club USA Dance Director.

7 Ways to Manage Your Weight

Wednesday, September, 7th, 2016 at 2:32 pm by Club USA

Categories: group fitness, Lifestyle Tags: , , , ,

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people, and I know that you can apply a few to your own life. 1. Approach Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make decisions. When [Read More...]

Club USA Kid’s Club September Update

Wednesday, August, 24th, 2016 at 6:22 am by Club USA

Categories: Kid's Club Tags: ,

  In September please come join us in the Kid’s Club located inside Club USA. We will be learning about rhymes, emotions, weather, and sea animals. Remember if your child is sick you need to keep them home to prevent the spread of illness. We do not allow green runny noses, pink eye, bad coughs, diarrhea or fever. If your child has any issues you need to keep them home and be free from all [Read More...]

Changing Your Diet in a Positive Way

Friday, August, 5th, 2016 at 10:37 am by Club USA

Categories: Nutrition, Weight Loss Tags: , , , ,

“I’m working out so hard and not losing any weight………” Well, all I can say is, “You’ll get where you want to be by changing your diet”!!!! I’ve been working in gyms, training, and competing in a variety of activities since I was very young and I’ve always considered myself to be in “good shape”!!!  I mean physically inside and out!!!  I never realized how much my physique could change until I was FORCED to change my own [Read More...]

Kids Action Fitness August Update

Wednesday, July, 27th, 2016 at 12:22 pm by Club USA

Categories: Kids Fitness Tags: , , ,

In August, please remember it can still be hot outside so do not forget to wear tennis shoes. If your child wears any flip flops, they cannot use the exercise equipment. Please remember that school starts back on August 18, 2016 so we will changing back to our fall hours. Hours are listed below and are posted in Kid’s Action Fitness. Kids Action Fitness is a 1,800 sq ft. athletic club designed for kids 5½ [Read More...]

4 Techniques to Get Faster Results

Wednesday, July, 20th, 2016 at 2:35 pm by Club USA

Categories: group fitness Tags: , , ,

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of “insanity” is to [Read More...]