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The One-Two Punch for Faster Fat Loss

Wednesday, November, 16th, 2016 at 12:33 pm by Club USA

Categories: Weight Loss Tags: , , ,

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clients. No one wants a chubby stomach. Unfortunately for most, losing body fat is a slow process, rather than a quick fix. However, I do have an extremely effective method for losing belly fat [Read More...]

Don’t Miss the Club USA Dance Performance Teams Pizza Party!

Wednesday, November, 9th, 2016 at 8:45 am by Club USA

Categories: Dance Tags: ,

Performance Teams Attention All Team Members   We are off to a great start!  Our Teams have been working hard with all new choreography. We each have 2 routines we are in the process of learning and working as a team.   Friday November 11th, we would like to invite all teams to meet in the aerobic studio for choreography. We will begin at 6:00pm and end at 8:30pm. Pizza Party from 7:45-8:30.   Mark [Read More...]

Kids Action Fitness November Update

Wednesday, October, 26th, 2016 at 6:25 am by Club USA

Categories: Kids Fitness Tags: ,

  In November please remember it is cold outside so do not forget to bring tennis shoes if your child wears boots. It is that time of year that the kids have Thanksgiving Break off from school. We will be changing our hours and be open during the day and run with the Jefferson county school district. Thanksgiving break starts November 21, 2016 Monday. Kids return to school November 28, 2016. We will resume regular [Read More...]

What Is Core Strength?

Wednesday, October, 19th, 2016 at 6:28 am by Club USA

Categories: Core Conditioning Tags: , , ,

Your core is everything except your extremities, legs arms and head!!! There are approximately 30 muscles that attach to the core and complete core training is a fundamental part of fitness training and way too often it is overlooked.  We tend to work our extremities and call it “good”!!!  There are so many benefits to core training besides just strengthening and improving core stabilization:   1.  Improves the transfer of power to and from extremities. 2. [Read More...]

Club USA Kid’s Action Fitness October 2016 Update

Wednesday, October, 5th, 2016 at 6:53 am by Club USA

Categories: Kids Fitness Tags: , ,

Kid’s Action Fitness Hours Monday- Thursday 3:00pm- 8:30pm Fridays                    3:00pm- 7:00pm Saturday                 7:45am- 2:00pm Sunday                   7:45am- 1:00pm Kid’s Action Fitness is inside Club USA 5066 South Wadsworth Way Littleton, CO 80123 303-979-7772 x105   In October please remember to wear tennis shoes no flip flops or sandals allowed. Please bring a water bottle for your child and write name on it. Please remember if your child brings a coat that you take it home. Kid’s [Read More...]

Club USA Kid’s Club October 2016 Update

Wednesday, September, 28th, 2016 at 6:37 am by Club USA

Categories: Kid's Club Tags: , ,

  Kid’s Club Hours Monday through Thursday – 7:45am-8:30pm Fridays – 7:45am-7:00pm Saturday – 7:45am-2:00pm  Sunday – 7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, CO 80123 303-979-7772 x118 In October please come join us in the Kid’s Club located inside Club USA. We will be learning about opposites, music, and Halloween. Remember if your child is sick you need to keep them home to prevent the spread of illness. We do not allow green runny [Read More...]

5 Pillars of Fitness Success

Wednesday, September, 21st, 2016 at 9:24 am by Club USA

Categories: group fitness Tags: , , ,

5 Pillars of Fitness Success By Josh Hemann, BS, CSCS, PES   Unless you’re a genetic freak, being “fit” requires work.  However, “work” is a relative term.  How much effort, time, and brain power are needed to accomplish your fitness goals?  Moreover, what is required to KEEP your results for the rest of your natural life?  The truth is, unless you want to reach your ultimate goal next month, or even 6 months from now, [Read More...]

Club USA Dance 2016-17 Performance Team

Friday, September, 16th, 2016 at 8:16 am by Club USA

Categories: Dance Tags: , , ,

  Have you received an invitation to try out for one or more of our Performance Teams? If so, please download this document for additional information regarding general requirements, fees, tryout times, etc. This document also includes the commitment agreement that must be signed by the performance team member and parent. If you have any questions or concerns, please do not hesitate to contact Trish Talty, Club USA Dance Director.

7 Ways to Manage Your Weight

Wednesday, September, 7th, 2016 at 2:32 pm by Club USA

Categories: group fitness, Lifestyle Tags: , , , ,

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people, and I know that you can apply a few to your own life. 1. Approach Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make decisions. When [Read More...]