Category: group fitness

Cut Back On Sugar With This 28 Day Plan!

Monday, May, 15th, 2017 at 2:02 pm by

Club USA

Categories: group fitness Tags: , , ,

If you love sweets, then you know how easy it is to eat more sugar than you should. Maybe you’ve had a doctor warn you to cut back and maybe you have at least a few extra pounds to lose . . . Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s […]

3 Best Weight Loss Secrets

Thursday, March, 16th, 2017 at 8:57 am by

Club USA

Categories: group fitness Tags: , ,

Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before! Secret #1: Weigh in Daily Tracking your weight daily is a really simple way to drop pounds. A […]

Strength Training for Fitness

Wednesday, November, 23rd, 2016 at 6:04 am by

Club USA

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Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend a class. Another will swear by jogging. Yet another will tell you that biking worked for them. The truth is that there’s only one effective way to get fit. Before I get into the details, it’s important that we agree on the definition of “fit”. Too often “thin” is mistaken for “fit”, […]

5 Pillars of Fitness Success

Wednesday, September, 21st, 2016 at 9:24 am by

Club USA

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5 Pillars of Fitness Success By Josh Hemann, BS, CSCS, PES   Unless you’re a genetic freak, being “fit” requires work.  However, “work” is a relative term.  How much effort, time, and brain power are needed to accomplish your fitness goals?  Moreover, what is required to KEEP your results for the rest of your natural life?  The truth is, unless you want to reach your ultimate goal next month, or even 6 months from now, […]

7 Ways to Manage Your Weight

Wednesday, September, 7th, 2016 at 2:32 pm by

Club USA

Categories: group fitness, Lifestyle Tags: , , , ,

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people, and I know that you can apply a few to your own life. 1. Approach Each Day with Perspective Fail to meet your fitness goals today? Move on. Tomorrow is another day to make decisions. When […]

4 Techniques to Get Faster Results

Wednesday, July, 20th, 2016 at 2:35 pm by

Club USA

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Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness plateau. Your body adapts quickly to any repetitive routine. The definition of “insanity” is to […]

Your Flat Abs Plan

Wednesday, July, 13th, 2016 at 1:53 pm by

Club USA

Categories: group fitness Tags: , , , ,

One of the most frequent questions asked is, “How can I get great abs?” You may have wondered about this at some time or another. Many people are frustrated by their abs, to the point of giving up after doing dozens of crunches with zero improvement. It’s time to get the facts about how to sculpt your abs, quite simply, crunches alone won’t give you a six pack. Doing crunches with the hope that it […]