Don’t Forget to Enroll for The Club USA Dance Summer Camp!
Wednesday, April, 26th, 2017 at 6:24 am by
Categories: Dance Tags: Club USA Dance, summer camp
May 30th – August 16th Tuesday / Wednesday / Thursday 9:00AM-5:00PM Ages 6+ (Before and After Care available) Camp Enrollment Fee: $25.00 includes Camp T-Shirt Login to Member Portal to enroll for Camp / email: [email protected] Early Registration will receive… FREE ENROLLMENT exp. 5-25-17
Spring Break Dance and Tumble Camps 2017
Monday, March, 13th, 2017 at 8:26 am by
Categories: Dance Tags: dance, Spring Break, tumble
Our Spring Break Dance and Tumble Camps are coming up fast! Don’t miss out!
Don’t Miss the Club USA Dance Performance Teams Pizza Party!
Wednesday, November, 9th, 2016 at 8:45 am by
Categories: Dance Tags: Club USA Dance, Performance Teams
Performance Teams Attention All Team Members We are off to a great start! Our Teams have been working hard with all new choreography. We each have 2 routines we are in the process of learning and working as a team. Friday November 11th, we would like to invite all teams to meet in the aerobic studio for choreography. We will begin at 6:00pm and end at 8:30pm. Pizza Party from 7:45-8:30. Mark […]
Club USA Dance 2016-17 Performance Team
Friday, September, 16th, 2016 at 8:16 am by
Categories: Dance Tags: dance, Dance Classes, Dance Team, Performance Team
Have you received an invitation to try out for one or more of our Performance Teams? If so, please download this document for additional information regarding general requirements, fees, tryout times, etc. This document also includes the commitment agreement that must be signed by the performance team member and parent. If you have any questions or concerns, please do not hesitate to contact Trish Talty, Club USA Dance Director.
Mommy and Me (Or Daddy and Me!) Dance Classes
Wednesday, April, 13th, 2016 at 11:46 am by
Categories: Dance Tags: Daddy and Me, Dance for Children, Mommy and Me
This class is for children, along with Mom, Dad, Grandmother, or Grandfather. Mommy & Me… is a great introduction to dancing and helps develop motor skills and coordination. The teacher guides the adult/child team in a way that makes discovering movement, balance and listening games fun. This is an excellent first group activity, while creating a bonding relationship and experiencing the first step towards the creativity of dance. Ages: 3 and Under […]
Boost Your Daughter’s Self Esteem!
Wednesday, March, 30th, 2016 at 11:47 am by
Categories: Blog, Dance Tags: Build Self Esteem, Club USA Dance, Preteen Fitness, Teen FItness
Boost the self-esteem of female teens and preteens through fitness and wellness programs. “Self-esteem isn’t everything; it’s just there’s nothing without it.”—Gloria Steinem Many women whom you train or teach struggle with body image issues, eating disorders and inactivity. While most try to change destructive behavior patterns as adults, this is often a very lengthy and painful process. The key is to prevent these behaviors from forming at all. One way to do that is […]
Member Referral Program
Wednesday, January, 27th, 2016 at 6:29 pm by
Categories: Boot Camps, Dance, Kid's Club, Kids Fitness, Personal Training, Specials Tags: Discount, Referral Program, Special
Did you know that Club USA has an on-going Member Referral Program? If not, this is how it works: Refer a friend who joins Club USA and you will get the following off of your next month’s dues: $10 on a 3 month agreement $15 on a 6 month agreement $20 on a 1 year agreement $25 on a 2 year agreement The more friends you refer the more you save. Just make sure your […]
Dance for Kids Health
Tuesday, July, 7th, 2015 at 11:42 pm by
Categories: Dance, Kids Fitness
Dance is just one of the many classes abounding in gyms and studios across the country. It begs a question, ‘Since we can dance anywhere, why take a class to give us the chance to dance?’ The main reason is that the structure of our daily lives has been slowly eliminating the opportunity and existence of naturally healthy activities in our day. Hunkered behind computers which provide their own form of natural development, caught up in […]
The Skinny on Zumba – Part 2
Thursday, May, 7th, 2015 at 4:22 am by
Categories: Dance, Weight Loss, Zumba Tags: Club USA Dance, Colorado, dance, gym, Littleton, workout, Zumba
In our last article we discussed how fun Zumba is…but questioned it’s effectiveness as actual exercise. Here’s what we found out… The American Council on Exercise commissioned a team to investigate Zumba. Sure it’s fun, but does it produce results worthy of calling it a formal exercise? Researchers, Porcari and Luettgen, set out to nail down the average energy expenditure and exercise intensity during one Zumba class on average. This means what actually happens for […]
The Skinny On Zumba – Part 1
Tuesday, April, 28th, 2015 at 12:50 am by
Categories: Dance, Weight Loss, Zumba Tags: Cardio, Club USA, Colorado, dance, gym, Latin Dance, Littleton, workout, Zumba
Zumba is quite the craze these days. It has become such a main stay that over 110,000 places in more than 120 countries will offer classes that are in turn packed. More than twelve million people reportedly attend weekly Zumba group exercise sessions. For good reason too. The popular marketing slogan for Zumba is, ‘Ditch the Workout—Join the Party!’ And it is quite true. With the Latin music and fusion of fun dance moves you […]