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A Case for the Burpee

Tuesday, April, 18th, 2017 at 11:52 am by Club USA

Categories: Fitness Tags: , , ,

Oh, the dreaded burpee. We love to complain about this unique booty-kicking exercise, and try to avoid doing them as much as possible. But have you ever stopped to wonder where the burpee came from and why this challenging exercise is a favorite of fitness professionals across the globe? Burpees: A Short History Royal H. Burpee was a physiologist in New York City in 1939. He invented the first version of the burpee as a [Read More...]

Club USA Kid’s Club April 2017 Update

Thursday, March, 30th, 2017 at 10:21 am by Club USA

Categories: Kid's Club Tags: ,

Kid’s Club Hours Monday- Thursday –  7:45am-8:30pm Friday – 7:45am-7:00pm Saturday – 7:45am-2:00pm Sunday – 7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 In April in the Kid’s Club, we will be learning about numbers, colors, and Earth Day.  Please make sure when checking in your kids that you let the Kid’s Club staff know every place you will be working out in the club so we can [Read More...]

New Bikes Coming to Club USA!

Wednesday, March, 22nd, 2017 at 12:44 pm by Club USA

Categories: Spinning Tags: , ,

Alright indoor cycling lovers, your dreams have come true!!!  I get asked after class, “How far do you think we went today?”  Or, “How many calories did I burn today?” Well, Club USA has invested in new bikes with computers that will tell you those answers and many more.   Spin classes will now be a little more specific with regards to EVERYTHING!!!  You will be able to go the exact gear and cadence (speed in [Read More...]

3 Best Weight Loss Secrets

Thursday, March, 16th, 2017 at 8:57 am by Club USA

Categories: group fitness Tags: , ,

Want to drop a size or two this month? It’s more possible than you might think . . . Incorporate the following weight loss secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong so that you drop excess fat quicker than ever before! Secret #1: Weigh in Daily Tracking your weight daily is a really simple way to drop pounds. A [Read More...]

Club USA Fitness Kid’s Club March 2017 Update

Thursday, March, 2nd, 2017 at 6:40 am by Club USA

Categories: Kid's Club Tags: , , ,

Kid’s Club Hours Monday- Thursday 7:45am-8:30pm Friday                      7:45am-7:00pm Saturday                7:45am-2:00pm Sunday                   7:45am-1:00pm Kid’s Club is inside Club USA 5066 South Wadsworth Way Littleton, Co 80123 303-979-7772 x118 March we will be finishing up learning about the letters in the Kid’s Club along with St. Patrick’s Day. Please make sure that if your child is sick that you do not come to the Kid’s Club. Please if your child is in a diaper please make sure [Read More...]

Club USA Fitness Kid’s Action Fitness March Update

Thursday, February, 23rd, 2017 at 8:34 am by Club USA

Categories: Kids Fitness Tags: , , ,

  In March please remember it can still be cold, so do not forget to bring tennis shoes if your child wears boots. Kids Action Fitness Hours Monday – Thursdays 3:00pm – 8:30pm Fridays 3:00pm – 7:00pm Saturdays 7:45am – 2:00pm Sundays 7:45am – 1:00pm. It is that time of year that the kids have Spring Break off from school. We will be changing our hours and schedule and be open during the day and [Read More...]

5 Workout Secrets for a Lean, Toned Body

Thursday, February, 16th, 2017 at 7:44 am by Club USA

Categories: Fitness Tags: , , , ,

If having a lean and toned body is your goal, we’ve got good news for you! Follow these 5 Workout Secrets and your goal will quickly become a reality. These secrets aren’t secret in the sense that you’ve never heard them before, because you likely HAVE heard them. The secret is that by faithfully following each one of these 5 steps, your progress will become automatic and your results will be guaranteed! Workout Secret #1: [Read More...]

Stay In Shape With an Indoor Cycling Class!

Friday, February, 10th, 2017 at 9:47 am by Club USA

Categories: Spinning Tags: ,

Club USA Spinning program is designed for beginners to advanced exercise enthusiasts.  So whether you are looking for a great, non-impact cardio workout, or if want to keep up your cycling miles but can’t get outside due to the weather, our indoor cycling program is for you!!!  An hour cycling class can burn up to 500+ calories!!!  This is a perfect workout for those experiencing knee issues as well, a bike is the first piece [Read More...]

February 2017 Club USA Kid’s Club Update

Thursday, February, 2nd, 2017 at 10:29 am by Club USA

Categories: Kid's Club Tags: , ,

Kid’s Club Hours Monday- Thursday 7:45am-8:30pm Friday                      7:45am-7:00pm   Saturday                7:45am-2:00pm Sunday                   7:45am-1:00pm   Kid’s Club is inside Club USA             5066 South Wadsworth Way Littleton, Co 80123  303-979-7772 x118   February we will be finishing up learning about the letters in the Kid’s Club along with Ground hogs day, Valentine’s Day and Presidents day. Please make sure that if your child is sick that you do not come to the Kid’s Club; please stay home and [Read More...]